In this week's show:<ul><li>Eimer Daly brings a Health and Wellness Gift Guide.</li><li>Sinead Crowe, Intuitive Eating Counsellor on festive food without the guilt and shame.</li><li>Jason and Laura, Florists in Co Laois tell their story and remind us all of the true meaning of Christmas.</li></ul>

In this week's show:Eimer Daly brings a Health and Wellness Gift Guide.Sinead Crowe, Intuitive Eating Counsellor on festive food without the guilt and shame.Jason and Laura, Florists in Co Laois tell their story and remind us all of the true meaning of Christmas.

The  True Meaning of Christmas and Guilt-Free Festive Food

Clare McKenna looks at ‘health’ in the widest sense of the word. From mindfulness to skin problems, from personal health journeys to tips for better exercise, Clare tries to bring you a dose of happy and healthy living.

Listen and subscribe to Alive and Kicking with Clare McKenna on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.   

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Society & Culture

Clare McKenna looks at ‘health’ in the widest sense of the word. From mindfulness to skin problems, from personal health journeys to tips for better exercise, Clare tries to bring you a dose of happy and healthy living. Listen and subscribe to Alive and Kicking with Clare McKenna on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Clare McKenna looks at ‘health’ in the widest sense of the word. From mindfulness to skin problems, from personal health journeys to tips for better exercise, Clare tries to bring you a dose of happy and healthy living.

Listen and subscribe to Alive and Kicking with Clare McKenna&nbsp;on Apple Podcasts and Spotify.

Download, listen and subscribe on the Newstalk App.&nbsp;&nbsp; 

You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

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The True Meaning of Christmas and Guilt-Free Festive Food

The True Meaning of Christmas and Guilt-Free Festive Food

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