Mia Mancuso joins us today as we're digging into the impact of alcohol on preconception health.

Today I speak with Mia Mancuso, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and a proud silver-haired (yep, it's real) teetotaling broad.

Studies have found even drinking as few as 4 alcoholic drinks per week - decreases IVF live birth rate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487775/ Alcohol has been shown to decrease the quality, quantity, and motility of sperm.

It takes 90 days for the egg to renew and the life cycle of the sperm is 70-80 days. Stopping a minimum of 3 months prior to conception. It can also impact ovulation. Making it difficult to conceive. Plus there is no safe amount of alcohol in pregnancy.

We'll discuss how you and your partner can quit drinking to maximize your preconception health. Plus how to deal with societal pressures to drink and how to be social while sober.

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Registration for Mindfulness Fertility Series Closes Today - Sept 23rd - this course is only offered 2x/year. This course is a must if you have an IUI/IVF coming up or if you are trying naturally. The course starts on Sept 26/19: https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/