Is Bryan Johnson’s anti-aging regimen the ultimate blueprint for health, or just another one-size-fits-all approach? In this episode, Joe Cohen breaks down Johnson’s protocol, highlighting what works, what doesn’t, and why personalization is key.

Joe shares his own experiences and expert insights to help you optimize your health on your own terms.

- Discover the pros and cons of Bryan Johnson’s approach

- Why personalization matters more than a strict regimen

- The best practices for sleep, nutrition, and longevity

Join us for a deep dive into the science behind health optimization!

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/ 

Timestamps:

(00:20) - Brian Johnson's Blueprint: An Overview

(00:48) - Personalization in Health Protocols

(01:04) - Sleep and Eating Habits

(03:31) - Critique of Calorie Restriction

(05:10) - Protein Intake and Muscle Building

(08:20) - Skepticism on Brian Johnson's Regimen

(15:50) - Supplement Analysis: Ingredients and Dosages

(25:31) - Joe's Personal Supplement Routine

(28:21) - Blueprint Product Reviews

(32:43) - Evaluating Niacin and B Vitamins

(34:21) - Zinc, Selenium, and Genetic Predispositions

(35:21) - Personal Dosage Preferences

(37:03) - Critique of Supplement Formulas

(37:42) - Advanced Supplements and Personal Experiences

(54:50) - Dietary Choices and Sensitivities

(57:29) - Exercise and Lifestyle Recommendations