<p> Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet</p>

Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet

<p>&nbsp;Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet</p>

The Truth About Carbs – Why All Carbs Aren’t Bad, and Vitamin B12, Vitamin D, and Omega 3 Fatty Acids with Kim Murphy

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Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk.

The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.

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Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.

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The Truth About Carbs – Why All Carbs Aren’t Bad, and Vitamin B12, Vitamin D, and Omega 3 Fatty Acids with Kim Murphy

The Truth About Carbs – Why All Carbs Aren’t Bad, and Vitamin B12, Vitamin D, and Omega 3 Fatty Acids with Kim Murphy

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