In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer’s researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now.

We also explore the emotional weight of caregiving as part of the “sandwich generation,” offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

 

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/ 

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

 

Connect with Melissa Batchelor: 

-Website: https://melissabphd.com/

-Instagram: https://www.instagram.com/MelissaBPhD_TheNurse/

-Linkedin: https://www.linkedin.com/in/melissa-batchelor-murphy/

 

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.