In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health.

We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be.

In this episode, we cover:

• Fat loss, body recomposition and scale weight myths
• Strength training for women and the “strong, not skinny” mindset
• Hormones, aging, perimenopause, and weight loss resistance
• Sleep, stress, habits, and sustainable fat loss
• GLP-1 medications, microdosing myths, and influencer misinformation
• Diet culture, food fear, tracking calories, and metabolic health

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.