How has the sugar consumption been going for you this year? If you’re like most people.. Or me, then you know it’s been going through the ROOF. Stress eating, ordering food in lots more often than usual and of course feeding the kids whatever they want because you’re just DONE! And hey look, no one is pointing the finger, it’s been a shit year but here we are on the podcast starting from ground zero to begin to move passed this high sugar phase to reclaim our health and start setting up our kids palettes and diets for healthy growth moving forward.

In This Episode We Cover:

• How to reduce sugar in your children's diets
• How sugar can alter emotional development in children and adults
• The age old question: is fruit considered a damaging sugar filled food?

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MICHAEL COLLINS

Download Mike’s SUGAR DETOX eBook >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"