Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women's health in their 30s and 40s—where self-advocacy becomes non-negotiable.

We explore the overlooked health blind spots for women, from bone density loss and declining VO₂ max to the hormone disruptions caused by microplastics and processed foods. Dr. Fadul shares why "mom guilt" is a health risk in itself, how to model resilience for your kids, and the truth about late motherhood from a medical lens.

You'll learn why the "low-hanging fruit" of diet, movement, and rest still reign supreme over the trendiest biohacks—and how tech, screens, and femtech innovations are shaping women's health for better and worse.

WE TALK ABOUT:

09:00 – Why women in their 30s are finally taking control of their health

13:15 – "You can't pour from an empty cup" and the role of joy beyond motherhood

21:00 – How parents model resilience and self-care for their kids

25:05 – Screen time, social media, and their hidden mental health effects on children

30:30 – The difference between online "community" dopamine vs. real-life oxytocin

47:50 – The essential health metrics women need to optimize for longevity

50:30 – How diet, weight, and microplastics impact hormone health and aging

55:35 – The medical pros and cons of later motherhood

01:02:20 – Why recovery after childbirth gets harder with age

01:05:50 – The #1 thing Dr. Fadul wants every mom to remember about her health

SPONSORS:

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RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

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Dr. Zaid Fadul in Bespoke Concierge and YouTube

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