Someone recently messaged me saying, "I'm in a complete life rut at 29… single, which I never thought would bother me but I feel very lonely." 

She asked, "Where’s the real shit?" She said a lot of the content out there is all about finding yourself and loving yourself, but that’s not very practical and it doesn’t really solve the problem. 

So let's get to the real shit... The questions we answer on today's episode: 

• What is loneliness? What does it feel like?
• What are the stats on loneliness? 
• What's my experience with loneliness?
• And how I survived feeling lonely while single?