02/11/2021Present and Sober Podcast Episode 22All things Sugar! 
SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of world is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugars', 'hidden sugars' (the list goes on) so how on earth do we figure this stuff out? We get a guide, that's how! And today's guest is just that. This Naked Mind coach and functional nutritionist Teri Patterson is here to save the day with the low down on the sweet stuff and what we can do to take back control if we've found ourselves eating too many donuts over lockdown. Come tune in to get some clear, up to date and actionable ideas all around sugar. 
What you will learn in this episode:

• The truth about sugar when we remove alcohol from our system (5.00+)
• The part that dopamine plays in wanting and craving for sugar (5.00+)
• How a sugar reset can make such a huge difference to our palette (15.00)
• Why we need to educate ourselves about labels - natural sugars (23.00)
• Teri's hopes for the future of alcohol in society (40.00+)
• Why compassion is so key on the journey to healthy habits (50.00+)
• Some awesome tips and tactics for how to reduce sugar starting today (60.00+)

Teri's Resources:

• The Sober Edge Podcast - podcast 
• Teri's awesome free guide - https://www.thesobernutritionist.com/alcohol-free-guide
• Work with Teri - https://www.thesobernutritionist.com/your-journey-forward

Coaching 

• Ellie's Website - https://www.pumpupthepresent.com/coaching
• Sam's website - https://sober-rebellion.com/

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