Jeff Crippen was a child living like so many others a standard American lifestyle, until he developed a migraine that essentially lasted 15 years. Yes - 15 YEARS. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.

Through the frustration, he knew there must be a better way to create and maintain health. Born out of his own pain as a patient, he embarked on a journey to rid himself - forever - of headaches that had impacted his life for decades. Today, now a healthy, thriving naturopathic doctor, chiropractor, and nutritionist, Dr. Jeff Crippen shares how our thoughts can drastically influence our health, why the placebo effect is real, and how our physical and emotional health intertwines in the quest for longevity.

Dr. Jeff is the author of a groundbreaking book, Timeless You-th, in which he shares the 5 pillars of wellness and longevity. If you enjoy this episode, be sure to check out Timeless You-th for a deeper dive.