In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.

We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism.

Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.

WE TALK ABOUT:

12:30 - Hari's journey in starting Calorify as a former elite athlete

17:00 - Effects of high altitude in calorie burn

20:00 - The science of how Calorify works

26:00 - Different use case scenarios on how your Calorify results can help you optimize your health

32:00 - How the energy equation works: calories in, calories out

40:00 - The interaction between exercise and the calories you burn

50:00 - The effect of pregnancy in your calorie consumption

58:00 - How your metabolism varies as you age

1:03:00 - The two things that greatly affect your metabolism

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.

My Amazon storefront

Calorify's website

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