In this episode, David digs around on Hany's social platforms for user submitted questions. This one is ALL about contest Prep. Hany gives a first time competitors an ideal striking distance for their first show, his favorite Cardio equipment to use for prep, his easiest and most difficult preps, advice for peak week and if BCAA's break your fast.

If you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!
Be sure to follow him on all social platforms of exclusive content!

INTERACT WITH ME
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
YOUTUBE: https://www.youtube.com/channel/UCILtJghd5UNT5fOF4zq8uJg
TWITTER: https://twitter.com/hanyrambod 
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Disclaimer* This was recorded weeks prior, when we ran into technical difficulties with new equipment, we are making sure that this does not happen again* 

In this episode, Hany has his good friend on the podcast, Khabib Nurmagomedoy's MMA Coach Javier Mendez.

Hany and Javier dive into their personal experiences being one of the top coaches in their respected industry's. Javier shares his highs and lows through out his career especially with recent incidents with the fight between Khabib and Conner McGregor. 

Tune in on this episode filled with cold hard truths and comment to let us know your thoughts.

If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!

Be sure to hit the bell on the notification to be first to know about the latest episode. 

INTERACT WITH JAVIER:

INSTAGRAM: https://www.instagram.com/akajav/?hl=en

INTERACT WITH ME

INSTAGRAM: https://www.instagram.com/hanyrambod/  

FACEBOOK: https://www.facebook.com/hanyrambod

TWITTER: https://twitter.com/hanyrambod 

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In this episode, Hany and David go through the though competition from the past weekend at the Chicago Pro. Akim Williams Punches his ticket to the Olympia

See the Full Video Here:
https://www.youtube.com/watch?v=Ulw2xV4lfac&feature=youtu.be

If you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!
Be sure to follow him on all social platforms of exclusive content!

INTERACT WITH ME
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
TWITTER: https://twitter.com/hanyrambod 
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In this episode, Hany and David go through the Heavy Hitters competing in this weekends Chicago Pro. Since, this is the last competition to qualify for the Olympia, the stakes are high! Since the points system is in, this has HUGE effects for the olympia!

Tune in to hear Hany's take!

Tune in on the YouTube Video to see the latest updates from the competitors. 

If you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!
Be sure to follow him on all social platforms of exclusive content!

INTERACT WITH ME
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
YOUTUBE: https://www.youtube.com/channel/UCILtJghd5UNT5fOF4zq8uJg
TWITTER: https://twitter.com/hanyrambod 
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In this episode, Hany and David go through the top 5 at the European Pro in Spain. Impressed with the winner James Hollingshead that earned his spot at the Olympia and shares his experience that could make and break your peak week!
Tune in to hear Hany's take!

Tune in on the YouTube Video to see the latest updates from the competitors. 

If you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!
Be sure to follow him on all social platforms of exclusive content!

INTERACT WITH ME
INSTAGRAM: http://bit.ly/HANYINSTAGRAM
FACEBOOK: http://bit.ly/HANYFACEBOOK
YOUTUBE: https://www.youtube.com/channel/UCILtJghd5UNT5fOF4zq8uJg
TWITTER: https://twitter.com/hanyrambod 
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*UPDATED: AFTER THIS WAS SHOT BIG RAMEY ANNOUNCED HE TESTED POSITIVE TO COVID-19, WE WISH HIM THE BEST AND A SPEEDY RECOVERY!

In this episode, Hany and David go through the potential winners for this weekend European Pro. Will the Regan Grimes coming back to the open class take the win? Or can a conditioned James Hollingshead earn a spot at the Olympia? Tune in to hear Hany's take!

Tune in on the YouTube Video to see the latest updates from the competitors. 

If you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!
Be sure to follow him on all social platforms of exclusive content!

INTERACT WITH ME
INSTAGRAM: https://www.instagram.com/hanyrambod/ 
FACEBOOK: https://www.facebook.com/hanyrambod
YOUTUBE: https://www.youtube.com/channel/UCILtJghd5UNT5fOF4zq8uJg
TWITTER: https://twitter.com/hanyrambod 
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In this episode, Hany has his good friend on the podcast, Andy Frisella

If there is one entrepreneur who knows the real value of building social relationships, and how they can extend into the world of social media, it's health and fitness mogul Andy Frisella: founder of Supplement Superstores, Paradise Distribution, and the renowned fitness brand 1st Phorm International.

Tune in on this episode filled with cold hard truths and comment to let us know your thoughts.

If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!

Be sure to hit the bell on the notification to be first to know about the latest episode. 

INTERACT WITH ANDY:

INSTAGRAM: https://www.instagram.com/andyfrisella/

WEBSITE: https://andyfrisella.com/

REAL AF PODCAST: https://andyfrisella.com/blogs/realaf-podcast

INTERACT WITH ME

INSTAGRAM: https://www.instagram.com/hanyrambod/  

FACEBOOK: https://www.facebook.com/hanyrambod

TWITTER: https://twitter.com/hanyrambod 

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In this episode, Hany reviews the past episodes with David as he pulls some interesting questions summited through Hany's Social accounts. Questions about intermittent fasting, cheat meals and all the hype about Persian food.

If you enjoy this podcast please like, subscribe, and comment on his social media accounts what you would like to see next and who you would like to see on this podcast!
Be sure to follow him on all social platforms of exclusive content!

INTERACT WITH ME
INSTAGRAM: https://www.instagram.com/hanyrambod/ 
FACEBOOK: https://www.facebook.com/hanyrambod
YOUTUBE: https://www.youtube.com/channel/UCILtJghd5UNT5fOF4zq8uJg
TWITTER: https://twitter.com/hanyrambod 
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In this episode, Hany has one of the hardest working bodybuilders, Branch Warren

Hany has always admire Branch's work ethic, with his violent ballistic training to his humble personality. Hany is merely astonished with the level of discipline and imagination of his family being taken away from him to go an extra 3 reps. Branch is the epitome of "out working" your genetic potential. 

Tune in on this intense episode and comment to let us know your thoughts.

If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!

Be sure to hit the bell on the notification to be first to know about the latest episode. 

INTERACT WITH Branch Warren:

INSTAGRAM: https://www.instagram.com/thebranchwarren

WICKED CUTZ: https://www.instagram.com/wickedcutzjerky

INTERACT WITH ME

INSTAGRAM: https://www.instagram.com/hanyrambod/  

FACEBOOK: https://www.facebook.com/hanyrambod

TWITTER: https://twitter.com/hanyrambod 

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In this episode, Hany has the GOAT, the 8X Olympia Champion Ronnie Coleman

Hany and Ronnie dive into their long history together, 
from Hany helping Ronnie get one of the biggest contracts in bodybuilding history to the hilarious stories on their cruises and travels together. Ronnie also dives into his mindset in complete and how the industry evolved from the 90’s bodybuilding Era. 

Comment below to let us know your thoughts.

If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!

Be sure to hit the bell on the notification to be first to know about the latest episode. 

INTERACT WITH Ronnie Coleman:

INSTAGRAM: https://www.instagram.com/ronniecoleman8

YOUTUBE: https://www.youtube.com/channel/UCly3G2YO3O0Bu3IA8c6WiqQ

INTERACT WITH ME

INSTAGRAM: https://www.instagram.com/hanyrambod/  

FACEBOOK: https://www.facebook.com/hanyrambod

TWITTER: https://twitter.com/hanyrambod 

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