Hi everyone my name is Dheandra and I'm the host of Dheandra Nicolette: The podcast. Today we're talking about self-love and self-care and what it truly means to practice self-love and self-care, at least in my opinion.

In this episode we discuss:

- Why setting boundaries is integral to self-love and self-care

- How do your self-sabotaging habits affect your self-love and self-care practices

- What can you do to better tackle self-sabotage in your every day life

You can grab your free copy of the Love Letter to Myself outline here.

You can find me on Instagram @themanifestdaily

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