Send us a textIn this exciting interview, Coach Stephen sits down with Olivia, a consumer strategist and marketing expert with over 20 years of experience working for large brands. Olivia has a proven track record of launching industry first services and driving up customer loyalty. At British Airways, she headed up the Executive Club program for Europe & Africa, resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national...

Send us a textIn this exciting interview, we sit down with Robert, also known as Keto Savage, to discuss his journey from traditional "bro-dieting" to the ketogenic diet. For the first 5 years of his bodybuilding career, Robert followed a strict protocol of eating every 2-3 hours and counting calories and macros to the gram. However, this approach led to serious eating disorders, hormone imbalances, and a terrible relationship with food.In 2014, Robert discovered Carb-Backloading, a dieting a...

Send us a textJoin us on the podcast as we speak with Lark, who shares her inspiring journey from a sporty, chocolate-loving kid to finding optimal health through dietary changes. As she entered her 30s and 40s, Lark began to experience weight gain, which was exacerbated by the tragic loss of her partner and a decade-long chocolate business venture.In 2012, Lark decided to cut sugar and chocolate from her diet for 30 days, resulting in a remarkable 33-pound weight loss and a significant energ...

Send us a textIn this empowering episode, we sit down with an inspiring mom and wife who embarked on a remarkable weight loss journey after the birth of her daughter. Losing 60 lbs in just 9 months, she shares her experience with the carnivore lifestyle and how consistent exercise played a pivotal role in her transformation. Not only has she tackled her weight loss goals, but she's also preparing for her first bodybuilding show, 18 months down the line. Join us as we delve into her story...

Send us a textCasey Ruff shares some fascinating insights from his experience running a metabolic testing program for a large gym. He conducted metabolic testing and blood work that revealed that the commonly held notion of "eat less, move more" or calorie restriction does not lead to sustainable weight loss or improved health outcomes. This finding is a crucial aspect of Casey's approach to personal training and nutrition coaching, as he emphasizes the importance of individualized approaches...

Send us a textColt Milton is a certified personal trainer who, along with his wife Taylor, is dedicated to coaching beginners on how to transform their bodies and lives through simplified hypertrophy training and natural, meat-based nutrition. Having been coached by a professional natural bodybuilder who was awarded 3rd place in the world in Men’s Physique in 2018, Colt has competed in 8 natural bodybuilding competitions throughout the US and Canada, nearly winning a professional title himsel...

Send us a textAngela A Stanton, PhD, MS, MBA, BSc, is a highly accomplished neuroscientist and researcher, having earned a doctorate in NeuroEconomics, fMRI certification from Harvard University, Athinoula A. Martinos Center for Biomedical Imaging, an MS in Management Science & Engineering from Stanford University, an MBA from UCR, and a BSc in Mathematics from UCLA. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes, and she...

Send us a textIn this exclusive interview, we sit down with Lillie Kane, a YouTube sensation who has gained a huge following for sharing her personal journey to health and wellness. Lillie opens up about her difficult childhood, where she was teased for being underweight and struggled with her self-image. However, through her perseverance and dedication to her health, Lillie has transformed her body and mindset.Now, Lillie shares her secrets to a healthy and balanced lifestyle, which includes...

Send us a textBrett is a man who is blessed with a wonderful wife and a passion for making music. He has recently adopted a carnivore diet which has dramatically transformed his health and wellbeing.Before making the switch, Brett struggled with issues such as constipation, headaches, joint pain, bloating, and brain fog. However, since adopting a carnivore diet, he has experienced remarkable improvements in his digestion, toilet habits, and overall happiness and joy.In this interview, Brett s...

Send us a textLooking to improve your health and transform your life? Look no further than this inspiring story of one man who completely turned his health around with the help of a carnivore diet.In this podcast, we'll hear from a man who experienced a wide range of health issues, including acid reflux, brain fog, and excess weight. After struggling to find relief through conventional means, he decided to try the keto diet for just one month - and was amazed by the results.Not only did he lo...