In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you need to do in order to lose weight and keep it off. 

Check out the full episodes:

https://youtu.be/qhXiMJ639EU

https://youtu.be/2xgu9-bAutI

https://youtu.be/o2IKCax1tZk

https://youtu.be/NRRO3PFMOqQ

https://youtu.be/WdxmBYjhUdg

The Ultimate Approach To Losing Fat and Keeping It Off

0:00 Trailer

0:32 Why Processed Foods Make You Keep Weight On

13:44 How Mike Israetel Trains For Weight Loss

24:00 The Power Of Diet And Lifestyle For Better Health

33:13 Which Protein Is Best For Weight Loss?

40:32 Nadolsky's Tips For Maintaining Weight Loss

49:22 The Biggest Case Against Processed Foods

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