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In this week's episode Dr Jenna and I are discussing the importance of healing from birth trauma before having another baby.

We talk through the reasons why this is useful for both you and your birth partner as well as a wider conversation about birth preparation and how to take ownership of the information you are exposed to, rather than just accepting any information you receive. Being curious about your options and exploring your own personality is essential to ensure you are well prepared. 

If you haven't listened to the other episodes I have recorded with Jenna, you can find them here

Episode 59 - What is 'Normal" and how it relates to childbirth and postpartum https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817?i=1000554599203

Episode 84 - Setting boundaries for birth https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817?i=1000604801865

You can follow Jenna on Instagram @dr.jenna.psychologist

Find her website - www.drjennapsychologist.com

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

This week is part two of Dhi's story - where he shares his version of each of the births of his 5 children. 

In this episode we pick up where we left off last week, with Dhi telling us his experience of discovering Leonie was pregnant with twins and how they went on to have a C-section due to pre-eclampsia. 

He candidly talks about the disappointment he felt when they needed to engage with maternity services and how he leaned into his spiritual side to help him as he deepened his trust in Leonie's instincts - and surrendered to the fact that she genuinely needed medical help. 

This is a fabulous story of how important it is to have an advocate with you during your birth and how Dhi was able to offer support to Leonie when it was needed. 

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this week's episode, Leonie's husband Dhi shares his experience of becoming a father and how his philosophies of birth changed dramatically as he learned more about the process.

He explains how confident he felt in the idea that Leonie was capable of giving birth without medical assistance, and how his understanding deepened as each of their children were born.

Next week, he candidly shares his experience of how their 4th pregnancy was a completely different journey and how that made him feel.

Apologies for the background noise - they had builders in the house next door 😊

You can listen to Leonie's version of the first 3 births here -

https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817?i=1000539514419

You can follow Leonie on Instagram @birthwise.withleonie

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this week's episode, I am chatting with Leonie Rainbird Savin who is sharing her experience of wild pregnancy with her 4th child.

She describes how different this pregnancy was in comparison to the other 3, and how as it progressed, she began to feel instinctively that she may end up needing medical intervention regarding the birth. 

In the end, Leonie became unwell and went into hospital to seek care and discovered that she was carrying two babies. 

This is a fascinating story of surrender with Leonie accepting a C-section after 3 homebirths - and what that was like for her and her husband Dhi. 

You can follow Leonie on Instagram @birthwise.withleonie

Listen to her Podcast - Normal Boring Freebirth on all platforms 

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this episode, I am chatting to Sarah Geraghty, a craniosacral therapist who treats pregnant women, newborn babies, postpartum women and their families as they grow.

Sarah explains a little about how craniosacral therapy works and how it can support you.

Sarah's website is http://sarahgeraghty.co.uk

You can find Sarah on instagram @sarahgeraghtycraniosacral

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this week's episode, I wanted to honour Baby Loss Awareness Week by re-posting episode 30 with Amy from The Lily Mae Foundation, who shares her experience of discovering her baby had no heartbeat, and how she went through the process of birth. 

This episode also includes how Amy and her husband moved forward and how it felt for them to continue to grow their family. 

Recorded in 2021, she candidly describes what it feels like to support others who are going through the devasting loss of a baby or medical termination.

This is such an important topic that so many struggle to discuss due to its very nature, but I wanted to ensure that we cover all aspects of antenatal preparation on this podcast.

If you experience the loss of a child at any stage of pregnancy or birth, then you can seek support from organisations like Amy's. 

The Lily Mae Foundation is a charity that works tirelessly to provide support to anyone who experiences stillbirth, miscarriage, neonatal death or medical termination. 

https://www.lilymaefoundation.org

You can donate here - https://www.lilymaefoundation.org/donate

Follow on Instagram @lilymae070210

Their podcast is @stillparentspodcast 

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this episode I am chatting to Chloe and Tony about their decision to free birth at home with their second child. 

After learning more about the birth process during her postpartum, Chloe discovered that during her first birth in hospital, she had experienced a few unnecessary interventions.  Second time around, she decided to hire a doula, and as her pregnancy progressed she felt it was necessary to give birth at home without medical assistance.

This is a fascinating story involving the attendance of their daughter. 

You can watch Etta's birth on Instagram @carryingandcloth

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this weeks episode I am sharing information with you about what to eat during labour and birth. 

It's always difficult to think about what to pack in your birth bag, and I have tried to give you ideas that you might not have thought of. 

I also speak about the role that your birth partner plays in feeding you during this time and why it is so important. 

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this weeks episode I am chatting with Heidi Oh, an experienced doula in the US who has recently come back to the birth world after training to be a sexologist. 

Heidi shares some fascinating insights into the role of being a professional birth partner, including a great explanation on the meaning of attunement. 

This is such an important skill and I encourage all women to share this episode with their partners to help them learn more about what it takes to be present with you during your birth

You can find Heidi - heidioh.com

email - [email protected]

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Send a text

In this week's episode, I am speaking to Elizabeth. A mother of two children who went on a really deep journey after she became a mother. Finding her voice and stepping into her power helped her to evaluate what elements of her life she wanted to keep, and what she wanted to shed. 

Elizabeth now helps other women through all of her work as a lawyer and doula to ensure they have empowered birth and parenting journeys. 

You can find Elizabeth on Instagram @birth_with_elizabeth

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...