Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo

Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.

Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming. 

In this episode, we discuss:

• What is the ideal human diet?
• The 5 signs of metabolic syndrome
• Your light environment influences metabolic health
• Synchronizing your circadian rhythm when you travel
• Mitochondrial dysfunction is the root of chronic disease
• Start your day with a sunrise
• How to biohack your indoor light environment
• Eyes and skin can detect light
• Wearing sunglasses negatively impacts your health
• Seed oil consumption is linked to sunburns
• The benefits of full body sun exposure
• The therapeutic role of infrared saunas
• What is a healthy light diet?
• Morning to night light exposure tips
• Why you should open a window more
• The value in blocking blue light
• Create a low light environment at night
• Early morning time restricted eating + what to eat
• The solution to food addiction & overeating
• Low-carb diets based on location and season
• Sourcing food from local farms is beneficial
• Why meat quality is important
• DHA is critical for brain health
• Circadian rhythms influence gut motility
• Coffee is a phytotoxin
• The negative effects of junk light addiction
• How to fix your light environment
• Light exposure is critical for optimal health

Show Sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Related links:

Dr. Max Gulhane's website

Dr. Max Gulhane's Solar Callus Course

Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health

Follow Dr. Max Gulhane on Instagram and YouTube

Regenerative Health Podcast with Dr. Max Gulhane

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - Carnivore Code (book)

Dr. Jack Kruse - Epi-Paleo Rx (book)

Dr. Michael Hamblin (books)

Iris

Dr. Michael Crawford - Professor

Rosita - Extra Virgin Cod Liver Oil

NIRA Lighting - Scott Zimmerman

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8

Today you’re getting a deep dive with Dr. Ken Berry! 

Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

Dr. Ken Berry - Lies My Doctor Told Me (book)

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)

Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Related episodes:

Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586)

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw

Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.

She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.

After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, we discuss:

• The top 3 toxin exposures in your home
• Tips to improve your indoor air quality
• Stop using scented candles, incense & plug-ins
• Are essential oils safe long-term?
• Dr. Yvonne’s thoughts on indoor wood burning fires
• Is indoor air quality worse than outdoor air quality?
• The best air-purifying plant
• Air purifier recommendations
• Signs of mold toxicity
• Why filtered water is important
• Organic food has a lower toxic load
• The plastic chemicals hiding in your food
• Supplements are not tested for purity
• Shocking facts about disposable cups!
• The worst types of cookware + what to use
• Cooking methods that make your food toxic
• Toxins hiding in your oral care products
• Your skin absorbs toxic chemicals
• Why antiperspirant makes you stink!
• The truth about greenwashing in skincare
• Avoid microplastics in your clothes/textiles + what to buy
• Non-toxic mattress & pillow options
• The #1 furniture material to avoid
• How to minimize off-gassing in the home
• Non-toxic diaper recommendations
• Choosing safer household cleaners
• How to reduce your toxic burden
• Ways to increase glutathione naturally
• Test your body for chemicals
• Detox your body safely
• The problem with natural flavours
• 3 ways to start reducing toxins
• What to look for in a water filter

Show Sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Related links:

Dr. Yvonne Burkart's website

Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube

International Fragrance Association (IFRA)

Environmental Working Group (EWG)

European Food Safety Authority (EFSA)

USDA Certified Organic

Ecocert COSMOS

Global Organic Textile Standard (GOTS)

Organic Content Standard (OCS)

TENCEL

Million Marker

Epic Water Filters

Related episodes:

Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)

The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)

Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)

320: Focus Friday – Minimize Your Chemical Exposure

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU

Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.

She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.

Dr. Ede’s new book is Change Your Diet, Change Your Mind.

In this episode, we discuss:

• The cause of the current mental health crisis
• The problem with carbohydrates
• What is low brain insulin?
• How sluggish brain glucose processing leads to Alzheimer’s
• Genetics and mental health
• How seed oils negatively affect the brain
• What is oxidative stress?
• The challenge with linoleic acid
• The 3 different types of omega-3s
• Should you take an omega-3 supplement?
• Can you get enough DHA/EPA from animal foods (without fish)?
• The ketogenic diet for mental health
• The benefits of intermittent fasting
• Transitioning to keto + measuring ketones
• Tools to hack your metabolism
• The root cause approach to mental health
• What should you feed your child for better mental health?
• Bella’s story of hope
• A food first approach to mental health
• Can a vegan diet be ketogenic & healthy for the brain?
• Dr. Ede’s experience on carnivore diet
• Is caffeine disrupting your metabolism?
• Nutrient testing is an important guide for supplementation
• Understanding the gut-brain connection
• The neurotransmitter imbalance theory of mental illness

Show Sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)

Dr. Georgia Ede's website (Diagnosis Diet)

Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter

Amber O’Hearn

Dr. Michael Crawford

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M

Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.

Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.

In this episode, we discuss:

• Vegetable oils are toxic!
• The Hateful 8
• Seed oils cause chronic disease
• Mitochondria and polyunsaturated fatty acids (PUFAs)
• Sugar is not causing diabetes
• The beginning of insulin resistance
• The problem with omega-6 and omega-3 fatty acids
• Should we aim to consume more omega-3s?
• How to eliminate seed oils from your body
• Hypoglycemia is a warning sign
• Practical steps to heal your mitochondria
• Chia seeds are high in PUFAs
• Beware: sources of seed oils
• Seed oil free food recommendations
• Dr. Cate’s thoughts on plant toxins
• The truth about saturated fat
• Why Dr. Cate started focusing on seed oils 24 years ago
• High LDL is actually good for you
• It's time to stop snacking
• Learning to cook is empowering
• The misconceptions about ketones
• Is the carnivore diet healthy long term?
• How to eat more organ meats
• The best and worst supplements
• What is liver support?
• Stop fearing salt

Show Sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Cate Shanahan - The Fatburn Fix (book)

Dr. Cate Shanahan's website

Follow Dr. Cate Shanahan on Instagram

Dr. Cate Shanahan - Deep Nutrition (book)

Artemis Simopoulos (books)

Dr. Cate on Real Time with Bill Maher

Ancel Keys

Applegate Farms

Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)

Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)

Mark Sisson (books)

Daniel Trevor - Unholy Trinity (book)

Listen or watch Calley Means previously on TUHP (episode #569)

Listen or watch Dr. Casey Means previously on TUHP (episode #479)

Dr. Casey Means - Good Energy (book)

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)

Dr. Andrew Weil - Spontaneous Healing (book)

Lumen

Related episodes:

Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE

Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. 

Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. 

In this episode, we discuss:

• Why LDL cholesterol goes up on a low-carb diet
• Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug
• Ketones and cholesterol
• Does the body ever stop making cholesterol?
• The benefits of LDL cholesterol
• Why do we fear LDL cholesterol?
• Is oxidized LDL a firefighter or an arsonist?
• What is the real cause of heart disease and strokes?
• The thrombogenic hypothesis
• Insulin resistance is a mitochondrial disease
• The side effects of statins
• What is the lean low-carb diet plan?
• How the reward centre of the brain works
• Daily steps to become metabolically healthy
• When to start including more fat in the diet
• How many carbs should you eat a day?
• Understanding the dopamine system in your brain
• What is intermittent positive reinforcement?
• Practical tips to help you sleep better
• The body does not need fiber
• Dr. Ali’s typical day of eating
• Carbs and high intensity exercise
• Dr. Ali’s thoughts on supplements

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Nadir Ali's website (Ali Cardiology)

Follow Dr. Nadir Ali on YouTube

Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)

Dr. Malcom Kendrick (books)

Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)

Dave Feldman

Dr. Matthew Budoff

Dr. Valentin Fuster (books)

Rudolf Virchow

B.F. Skinner (books)

Related episodes:

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs

Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.

Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. 

In this episode, we discuss:

• Debunking the Blue Zones
• The processing of “healthy” foods matter
• The problem with today’s soil quality
• Eliminating plant toxins from your diet
• Do we need to be aware of plant toxins in eggs?
• Embracing an animal-based diet
• How to incorporate organ meats into your diet
• Should you consume raw vs cooked organ meats?
• Unique organ meats Mary has consumed
• Mary’s rare & diverse travel experiences
• Using ancestral health protocol for healing
• The impact of the gut microbiome on chronic disease
• When should you take antibiotics?
• Beneficial probiotic recommendations
• Mary’s off-grid adventures + surprising animal encounters
• How life has evolved after world travelling
• Mary’s long health crisis bedridden with dysautonomia
• The soup that saved her life
• Mary’s thoughts on supplements while healing
• Her current diet + where she lives
• The best supplements to pack when travelling
• Can plant-based diets heal?
• How plant medicine is actually being used around the world

Show Sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Mary Ruddick's website

Enable Your Healing

Follow Mary Ruddick on Facebook, Instagram, and YouTube

Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)

Dan Buettner - Blue Zones (books)

Live to 100: Secrets of the Blue Zones - Netflix 

Mikhaila Peterson

National Geographic

Weston A. Price (books)

Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book)

Listen to Joe Cross previously on TUHP (episode #006)

Joe Cross - Fat, Sick, and Nearly Dead (documentary)

Related episodes:

Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I

Today you’re getting a deep dive with Dr. Gabrielle Lyon! 

Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.

On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more! 

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

The Dr. Gabrielle Lyon Show

Related episodes:

Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0

Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.

He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.

Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.

In this episode, we discuss:

• Nutrient density refers to micronutrients in food
• 90% of Americans are nutrient deficient
• 3 factors that impact the bioavailability of nutrients
• The top 10 nutrient-dense foods
• Can you thrive on a vegan diet?
• The 30-day paleo approach
• Should everybody be gluten-free?
• The key to a healthy gut microbiome
• What Chris eats in a day
• An individualized approach to low-carb diets
• Is the carnivore diet safe long-term?
• Intermittent fasting and nutrient deficiency
• Benefits of extended fasting
• How to eat more organ meats
• The overconsumption of nutrient-dense foods
• Tips on choosing the best quality foods
• Cooking typically improves the bioavailability of nutrients
• Maintenance & therapeutic supplementation
• The problem with RDA recommendations
• Supplement quality matters
• Are iodine and calcium supplements safe?

Show Sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Chris Kresser's website

Follow Chris Kresser on Facebook, Instagram, and YouTube

Listen to Chris Kresser previously on TUHP (episode #247)

Chris Kresser (books)

Revolution Health Radio with Chris Kresser

Kresser Institute

Adapt Naturals by Chris Kresser

Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study)

Liver King

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Mikhaila (Fuller) Peterson

Jo Robinson - Eating on the Wild Side (book)

Related episodes:

The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

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Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A

Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.

He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.

Chris is the coauthor of The Ancestral Diet Revolution.

In this episode, we discuss:

• Seed oils drive chronic diseases
• The history of seed oils
• Seed oils: Processed foods are the biggest culprits
• Why food guidelines recommended vegetable oils over animal fats
• The 50+ year rise in chronic diseases
• The correlation of obesity to vegetable oil consumption
• The best & worst oils to use
• The #1 problem with olive oil
• Butter vs ghee
• Fatty Acids 101: omega-6 LA & omega-3 ALA
• Mitochondrial dysfunction is connected to seed oils
• How long does it take to remove seed oils from your body?
• Consuming whole foods vs seed oils
• CAFO raised animals contain glyphosate
• How Chris navigates dining out
• His typical day of eating
• Why Chris doesn’t believe in supplementing with omega-3 fatty acids

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)

Dr. Chris Knobbe’s website (Cure AMD Foundation)

Follow Ancestral Health Foundation on Instagram

Dr. Chris Knobbe (books)

Loren Cordain - The Paleo Answer (book)

Weston A. Price - Nutrition and Physical Degeneration (book)

Ancel Keys

James B. Herrick

Alois Alzheimer

Sir William Osler

Dr. Cate Shanahan

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!