Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.

We'll be back next week with ben for a normal ep!

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro 

4:17 What is Hyrox? 

6:30 Hardest Hyrox Station? 

9:00 Starting out as a Hyrox Athlete

12:10 what can i expect from HYROX?

17:45 The perfect doubles partner 

21:30 Post ultramarathon injuries 

24:10 I want abs for my holiday 

29:40 Do you feel pressure to push through injuries because of social media? 

33:40 People judge the weights that i lift 

36:43 Cats Cats Cats