Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this podcast.

Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this podcast.

Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.

Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.

Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is vital for your well-being.

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ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is vital for your well-being.

Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention?

The strategy in this podcast can help you not only slow down your thought process but also have a break from them too.  You can also begin to access the best parts of yourself needed for increasing your quality of life. What I love about this strategy is that you can pretty much use it anywhere and no one would have a clue what you are doing.

Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention?

The strategy in this podcast can help you not only slow down your thought process but also have a break from them too.  You can also begin to access the best parts of yourself needed for increasing your quality of life. What I love about this strategy is that you can pretty much use it anywhere and no one would have a clue what you are doing.

Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.

Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.