In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you.

We cover:

- No Phone for the First Hour

- Start your day with focus and intention, free from distractions.

- Meditate for Mental Clarity

- Practice mindfulness to enhance your ability to respond effectively.

- Journal with Gratitude

- Clear your mind and set a positive tone for the day with purposeful journaling.

- Hydrate Before Caffeinate

- Prioritize your health by drinking water before reaching for that coffee.

These habits are small but make a big difference in setting you up for success each day. Implement them to start mastering your mornings and, ultimately, your life.

Please share this episode with someone who could benefit from these tips.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP

Here is a great beginner meditation for you to try: https://www.youtube.com/watch?v=uTN29kj7e-w

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