0:56 Sam's introduction and incredible weight loss
4:13 Sam's nutrition growing up
8:47 Sam's weight as a child
10:35 How his weight ballooned in college
15:46 What finally made him change
22:06 When his weight loss first stalled
25:25 Sam felt unhealthy when we lost too much
30:18 How Sam found RP on Youtube
35:21 Ethan Suplee's similar weight loss journey
39:10 Sam started training with RP home workouts
42:50 Sam's learned everything he knows for free on Youtube
46:52 Biggest thing he's learned from RP
50:30 Sam's favorite YT video
51:18 Sam's new goals