On today's episode, we speak to endurance athlete and author, Travis Macy about mental health and the 8 core principles of the ultra mindset.

In addition to finishing over 120 ultra-endurance events in 17 countries, Travis is also a speaker, author, coach, and professional endurance athlete. He is the author of 2 books, including The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, which we will be discussing today, and A Mile at a Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope. He set a record (since broken) for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains.

Travis leads authentically to empower others to make the most of their lives through his work as an endurance coach, podcaster, speaker, and writer.

Learn more about Travis Macy here.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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