Dr. Robert Lufkin explains how sleep, metabolism, and lifestyle choices influence longevity, healthspan, and chronic disease risk.

Dr. Robert Lufkin explores the powerful relationship between sleep, metabolism, chronic disease, and longevity. He discusses how lifestyle interventions like intermittent fasting, metabolic health, movement, and better sleep may help reduce inflammation, improve insulin resistance, preserve muscle mass, and support a longer, healthier life.

Dr. Robert Lufkin is a full Professor at a leading medical school and Chief of Neuroradiology at a large medical network in southern California. In addition to being a practicing physician, he is the author of over 200 peer-reviewed scientific papers, 32 book chapters, and 13 books that are available in six languages.