In this episode, I sit down with Claire @athenticallyyouspeach to talk about one of the most important—and often overlooked—topics for parents of neurodivergent children: self-care. Claire shares some insightful thoughts on how even small moments of self-care can make a big difference for parents, helping them stay regulated and better equipped to support their children.

We dive into what self-care can look like, especially for parents juggling the unique challenges of raising neurodivergent kids. Clare shares some real-life examples and strategies that have worked for families she’s worked with, and we talk about how being in a good, regulated place ourselves allows us to be more present and effective for our children.

Claire also highlights the importance of community and how having a strong village can make all the difference in maintaining mental and emotional health as a parent. It was such a powerful conversation, and Clare’s insights into how taking care of our mental health can have a ripple effect on the whole family are incredibly inspiring. If you're a parent or caregiver looking for practical self-care strategies, this episode is for you!

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In this episode, I sit down with Debbie, a mom who shares her powerful and heartfelt journey of supporting her daughter through autistic burnout. For over three years, Debbie has navigated the ups and downs of this experience, and she opens up about the struggles her family has faced.

We discuss the challenges her daughter encountered in school, the overwhelming uncertainty of not knowing how to help, and the difficult realities that come with advocating for a child in burnout. Debbie’s story sheds light on how burnout impacts not only the individual experiencing it but the entire family.

Her honesty and vulnerability make this conversation both eye-opening and deeply relatable. From moments of heartbreak to hard-earned lessons, Debbie offers insights that will resonate with parents, caregivers, and anyone trying to understand the complexities of autistic burnout.

This is a must-listen for anyone feeling overwhelmed, seeking connection, or wanting to better support their neurodivergent loved one. Tune in to hear Debbie’s inspiring story and find comfort in knowing you’re not alone.

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In this episode, I have a heartfelt conversation with Kelsey about Autistic burnout—a topic that is often overlooked but profoundly affects many in the neurodivergent community. Kelsey shares from her own personal experiences with burnout, shedding light on what it looks like and how it can impact every aspect of life.

We also dive into practical strategies for managing burnout, including Kelsey’s innovative product, the Calm Crate—a thoughtfully designed toolkit to help people when they’re feeling dysregulated or overwhelmed. Kelsey graciously opens up about her journey and the realities of living with burnout, offering valuable insight into how others can better understand and support those going through similar experiences.

This episode is an honest and inspiring conversation about self-care, resilience, and the importance of understanding burnout from a neurodivergent perspective. If you’ve ever experienced burnout or know someone who has, this episode will offer useful tools and compassionate advice.

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In this episode, I sit down with Sass, @emotionallycoaching to talk about the experience of feeling overwhelmed, especially from the perspective of a neurodivergent person. We dive into the unique signs and triggers that can lead to overwhelm, and Sass shares her wisdom on practical strategies for staying calm and grounded during these moments.

We also discuss how those around us—friends, family, colleagues—can provide better support when we’re feeling overwhelmed. This conversation was both insightful and eye-opening, and I personally walked away with a lot of valuable takeaways. If you’ve ever struggled with overwhelm or want to understand it better from a neurodivergent point of view, this episode is a must-listen!

This January, we're taking a moment to reset. Throughout the month, we'll explore the various ways neurodivergent individuals and their caregivers experience burnout. At the end of each episode, we'll share a moment or technique to help us all reset and recharge. Recognizing that everyone is unique, we'll present a range of strategies—because what works for one person might not resonate with another.

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Join us for a laid-back and shorter episode as Chris and Greer have a random chat to wrap up the year. In this conversation, we share some personal lessons learned and discuss the unique experience of raising a neurodivergent son. Chris opens up about the role of structure in his life and how it has shaped his journey.

It's a casual and slightly fun (beware of the dad jokes!) episode to end the year on a lighthearted note.

The Point to Ponder are Neurocards created by Amy Peters at Newglade Counselling. You can purchase your own set here.

I have also created holiday visual timetable squares to help those who find schedules and plans helpful. You can download for free here.

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In today’s episode, I have the pleasure of chatting with Laura James, the author of Odd Girl Out, a memoir about her journey to understanding herself as a woman with autism. Laura shares her personal experience of being diagnosed as an adult and the profound impact it had on her life. We dive into what the first year of diagnosis was like for her, and the process of re-learning who she was through a neurodivergent lens.

Laura is not only insightful but incredibly funny and down-to-earth. She gives valuable advice on how to offer grace to yourself as you navigate the process of self-discovery and acceptance. We also talk about the importance of giving grace to those around you—especially those who are supporting you through the learning curve of a new diagnosis.

This conversation is filled with humor, wisdom, and powerful insights that anyone—whether you’ve just been diagnosed or are supporting someone who has—can relate to.

The Point to Ponder are Neurocards created by Amy Peters at Newglade Counselling. You can purchase your own set here.

I have also created holiday visual timetable squares to help those who find schedules and plans helpful. You can download for free here.

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In this episode, I sit down with Clare, the co-founder of the innovative app SenLife, @senlifeuk. Clare opens up about her journey as a mother raising two neurodivergent sons, who are now teenagers. Together, we explore the complexities of parenting in a neurodiverse family and the questions that often run through Clare’s mind, such as, "Why are we doing this activity, and is it truly helpful for our family?"

Clare shares how this reflective approach has transformed her parenting style, allowing her to engage her sons in meaningful conversations about what works for them. We discuss the importance of advocating for their needs, even when it means going against the grain of conventional expectations.

We explore the SenLife App, co-developed by Clare, for parents of neurodiverse children. It offers an easy-to-use Daily Diary to record behaviours and experiences. The app generates reports for diagnoses, EHCP reviews, SEN plans, and behaviour strategies. It also includes simple document management, making it easy to organise, share, and advocate for your child’s needs.

For more information about the app go here.

Join us for this inspiring conversation that offers valuable insights for parents navigating similar journeys. If you find this episode resonates with you, please consider subscribing and leaving a review. Share it with others who might benefit from Clare’s experiences and the resources provided by SenLife. Let’s work together to create a supportive community for all families!

This week the podcast is celebrating 5,000 downloads! I want to take a moment to say thank you for journeying with us and joining the conversation. When I started the podcast I had no clue where it would go. I am so grateful for each of you!

The Point to Ponder are Neurocards created by Amy Peters at Newglade Counselling. You can purchase your own set here.

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In today’s episode, I sit down with Jeannie, the CEO and Founder of ADHD Wise UK, @adhdwiseuk a wonderful organization that is making a real difference in the lives of individuals, families, and schools navigating the complexities of ADHD. Jeannie brings a wealth of knowledge and a deeply personal perspective to the conversation, and I’m so excited to share her insights with you.

We dive into her own experiences in school, where she faced the challenges of ADHD firsthand, and discuss how that journey shaped her passion for helping others understand the condition beyond just the clinical diagnosis. We explore the importance of recognizing ADHD as not just a set of symptoms but a unique life experience—one that affects individuals in profound ways, influencing everything from learning to self-esteem to relationships.

Jeannie shares her invaluable expertise on how we can better support students with ADHD, creating environments that foster understanding, compassion, and growth. Her approach is both thoughtful and empowering, and it’s clear that she’s deeply committed to helping those affected by ADHD see their strengths, not just their struggles.

Whether you’re a parent, educator, or someone navigating ADHD yourself, this episode is filled with practical insights, real-world wisdom, and a reminder that there’s so much more to the ADHD experience than what meets the eye.

Check out ADHDwise UK here

The Point to Ponder are Neurocards created by Amy Peters at Newglade Counselling. You can purchase your own set here.

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This Thanksgiving, I gathered with friends and family around my table for a heartfelt conversation about supporting children with additional needs. We shared our personal stories and perspectives on what living with ADHD and autism is really like in our home, creating a warm and honest atmosphere.

Each guest reflected on their unique experiences, from the little victories to the tough moments. It was a powerful reminder of the importance of community, understanding, and love in navigating the complexities of raising a child with additional needs.

I’m excited for you to join us for this intimate discussion that not only sheds light on the realities of ADHD and autism but also celebrates the bonds that hold us together. If you find our stories inspiring, please share the episode with others who might benefit. Together, we can foster greater understanding and support for families like ours. Happy listening!

The Point to Ponder are Neurocards created by Amy Peters at Newglade Counselling. You can purchase your own set here.

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In this short but sweet 15-minute episode, I’m sharing some of my top tips for traveling as a neurodivergent family. As many of us know, the holiday season and travel can be stressful at the best of times, but when you’re navigating the unique challenges that come with being a neurodivergent family, it can feel even more overwhelming.

I talk about a few practical strategies we use to make trips smoother, less stressful, and more enjoyable for everyone involved. From managing sensory needs to establishing routines that help with transitions, these tips are all about making the experience more comfortable and less chaotic. Whether you’re traveling for a weekend getaway or a longer holiday, I hope these ideas help you approach your next trip with more confidence and less stress.

Holiday visual timetable squares here

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