In this episode, I sit down with Paige to dive into what it’s really like being a mom with ADHD while raising a son who is both Autistic and has ADHD. If you’ve ever felt overwhelmed or isolated on your parenting journey, this conversation is for you.

Paige opens up about her personal experiences—the highs, the lows, and everything in between. We talk about the challenges of parenting while managing your own neurodivergence and why finding your community, your village, is so important. You’ll hear honest stories about the ups and downs of parenting as a neurodivergent mom, how Paige balances her ADHD while supporting her son’s unique needs, and why community is key to feeling supported and understood. We also share different ways people can offer support and how you can find the right people to stand by you in your journey.

Whether you're navigating similar paths or just looking for connection, you’re not alone in this.

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In this episode I’m sharing some of the practical strategies that help us navigate daily life in a neurodiverse family. From preparing for visitors staying in our home to the magic of The Fun Bag and finding ways to support our kids through meltdowns, these are simple but effective tools that make a big difference.

Meltdowns can be one of the toughest moments for both kids and caregivers, and I talk about some of the ways we’ve learned to respond with more patience, understanding, and preparation. If this is something you’re working through, I also mention my resource Behind the Tears, which takes a deeper look at meltdowns—why they happen, how to support your child, and what to do in the aftermath. You can find more information [insert link or direction to resource].

I also want to take a moment to recognise and thank the people who support neurodivergent individuals and families. Whether you’re a teacher, therapist, friend, or family member, your support is so important—and I see you. We need a village, and I’m so grateful for those who show up, listen, and help make the world a more understanding and inclusive place.

This episode is packed with practical insights that I hope will be helpful for you, whether you’re a neurodivergent individual yourself, a parent, or someone wanting to better support the people in your life. Tune in, take what resonates, and as always, I’d love to hear your thoughts—connect with me on Instagram or join The Unfinished Community to keep the conversation going!

If you would like to grab my meltdown resource click here. This guide will give both the "theory" and practical ways to give calm to the chaos.

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I sit down with Reah, a former SENCO who has worked closely with local authorities and is now a full-time SEN advocate, particularly for minority communities in the UK. Through her company Inspire 321, she is committed to ensuring that neurodivergent individuals and their families receive the support they need.

We dive into the struggles of not only creating a plan but also ensuring that schools actually follow through. It’s not always an easy process—figuring out where to start can feel overwhelming, and even once a plan is in place, holding schools accountable can be its own challenge.

We discuss the first steps parents can take when seeking support, from understanding school accommodations to navigating IEPs and 504 as well as EHCP plans. We also share insights on advocating effectively, working with teachers and administrators, and making sure your child gets the help they need. No matter where you are in the process—whether you're just beginning or already dealing with the frustrations of enforcing a plan—this conversation offers guidance, reassurance, and practical steps to help you move forward.

Beyond school support, we also talk about the extra help that exists for parents. Advocating for your child can feel isolating, but you don’t have to do it alone. There are resources, communities, and professionals who can support you along the way, and we break down some of the best ways to access them.

If you’ve ever felt lost in the system or unsure of what steps to take next, this episode is for you.

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I sit down with Christy to talk about her journey navigating the neurodiverse world and the profound transformation she’s experienced along the way. Christy opens up about how she had to replace the dreams she once had with new and exciting realities, all while facing the challenges of embracing her son’s autism diagnosis.

She shares how she initially feared the word "autism" and the grief and survival mode she went into as she processed this new reality. Christy is refreshingly honest about the mix of emotions she felt—from fear to hope—and how she’s grown throughout this journey. She also reflects on how her faith played a pivotal role in her healing and growth, offering insight and strength through some of her toughest moments.

Christy’s openness not only speaks to the reality that so many parents face but also brings hope and excitement for the future. Her story is one of resilience, faith, and finding joy in the unexpected.

If Christy’s journey resonates with you, this episode is a must-listen. Don’t forget to follow The Unfinished Idea for more stories like this, and if you’re looking for a place to share your own experiences or connect with others who understand, come join The Unfinished Community. You’re not alone in this.

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In this episode of The Unfinished Idea, I sit down with Merideth to talk about how life shifts after an ADHD diagnosis—and how suddenly, so many things just make sense. Merideth opens up about her own journey, sharing how for years she didn’t realize she had ADHD and the ways it impacted her life without her even knowing. From missed signs to daily struggles, she reflects on what it was like living undiagnosed and how receiving a diagnosis brought clarity, understanding, and self-compassion.

I also share parts of my own ADHD journey and how Merideth’s book has been a game-changer for me. Whether you’ve recently been diagnosed, suspect you might have ADHD, or are just curious to learn more, this episode is full of relatable stories, insights, and reflections that might just help you feel seen.

If you’ve ever felt like something wasn’t quite adding up, this episode is for you. Don’t forget to follow The Unfinished Idea for more conversations like this, and if Merideth’s story resonates with you, check out her book for even more insights and support. And as always, we’d love to hear from you—join The Unfinished Community to share your story and connect with others navigating similar paths.

If you enjoyed this episode, I’d love for you to subscribe, rate, and leave a review—it helps more people find the show.

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Andy and I dive into why having all brain types in the workplace is not just important—but essential. We explore how simple, thoughtful tweaks can make a workplace more welcoming and comfortable for everyone, not just neurodivergent individuals.

Andy shares practical advice on how to start conversations with leadership and line managers to advocate for a safer, more inclusive work environment. We talk about the reasons behind these changes and how accommodations ultimately benefit everyone, creating a more productive and supportive workspace.

Throughout our conversation, we discuss the importance of neurodiversity in professional spaces, the small yet impactful changes that can make a big difference, and the best ways to approach leadership when advocating for inclusivity. This episode is for anyone navigating the workplace—whether you're an employee, a leader, or someone curious about fostering a more welcoming environment. I walked away with more questions than answers (in the best way), and I hope you do too!

Check out Andy's work helping all workplaces become neuro-affirming here

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Emily Katy joins me to talk about her book, Girl Unmasked, a memoir that weaves together her personal journey with OCD, ADHD, and Autism and the insights she’s gained along the way. She shares not only her own experiences but also guidance for others navigating similar struggles—and for the friends and family who want to offer meaningful support.

We dive into what it’s really like living with OCD, beyond the stereotypes and misconceptions. Emily speaks to the intense need for control that can come with it, the intrusive thoughts, and the ways it can shape everyday life in ways people don’t always see. She also reflects on what has helped her most, what she wishes more people understood, and how loved ones can show up in ways that are truly supportive.

This conversation is both deeply personal and incredibly insightful. Whether you have OCD yourself, love someone who does, or just want to better understand the complexities of mental health, Emily’s perspective offers so much clarity and encouragement.

If this episode resonates with you, I’d love to hear your thoughts—connect with me on Instagram and let’s keep the conversation going. And if you haven’t yet, be sure to check out Girl Unmasked to dive even deeper into Emily’s story.

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Water safety is essential for every child, but for neurodivergent kids, it can come with unique challenges. I sit down with Carrie from All Kids Swim to talk about how we can make water safety accessible for all children. Carrie shares practical, easy-to-implement steps that parents and caregivers can use right at home—starting in the bathtub—to help kids build confidence and learn what to do in the water.

We also discuss the harsh reality of drowning statistics and why water safety education is so important. Carrie provides insightful tips on creating a safe environment, advocating for swim lessons that support neurodivergent kids, and helping children develop essential water skills. Whether you're a parent, educator, or someone who simply wants to be more informed, this episode is filled with valuable takeaways that can help keep kids safe.

Tune in for this important conversation, and let’s work together to make water safety a priority for all families.

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In this heartfelt episode, I sit down with two very special guests—my parents, Greg & Chalky. Together, we explore the unique perspective of grandparents in a neurodivergent family. Greg & Chalky (or Dad & Mom) share the wisdom they’ve gained as they’ve walked alongside us in our journey, offering reflections on what they’ve observed, how their understanding has grown, and what it means to support both their grandchild and us as parents.

We dive into how the role of grandparents shifts when neurodivergence is part of the family story, what it looks like to navigate a learning curve with love and patience, and how to balance supporting adult children while respecting their parenting choices. Greg & Chalky also share the joys, lessons, and growth they’ve experienced as grandparents and what this journey has taught them about family, connection, and understanding.

This episode is an honest and warm conversation filled with insights that remind us we’re never alone. Whether you’re a parent, grandparent, or simply someone seeking to better understand the neurodiverse world, I hope you’ll feel seen, supported, and inspired.

If you enjoyed this episode, I’d love for you to subscribe, rate, and leave a review—it helps more people find the show.

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Ian and I explore what it’s like when both people in a relationship are neurodivergent. We dive into how that shared understanding can create a unique bond—sometimes, your partner just gets it without you needing to explain. Whether it’s recognising when you’re overwhelmed, understanding sensory needs, or knowing how to support each other during a meltdown, there’s a natural connection that can feel incredibly validating.

But it’s not always smooth sailing. Ian opens up about the moments when over-communication becomes necessary, how giving each other space is just as important as staying connected, and how these dynamics require constant growth and mutual respect. We also talk about the ways neurodivergent relationships can thrive and how to navigate the challenges that come with different neuro-types interacting in close, emotional spaces.

Beyond personal experiences, we dive into how friends, family, and communities can better support neurodivergent couples. We share practical ideas on how to create more inclusive, understanding environments for those in neurodiverse relationships—because having the right support system makes all the difference.

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