"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be." 

~Nisargadatta Maharaj

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲