Beyond symptom management, can personalized hormone therapy unlock true longevity and address the subtle, often dismissed symptoms that impact women's health? This episode cuts through the noise to explore the evolving landscape of women's hormonal health, from early interventions to the nuances of bioidentical and body-identical hormones.

Today, Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Nirusha Kumaran, Medical Director at the London-based Human Clinic, to discuss personalized hormone therapy, perimenopause, and the evolving landscape of women's health. Dr. Kumaran, a GP, lifestyle medicine physician, and functional medicine doctor, shares her personal journey into functional medicine, inspired by her daughter's health challenges and her own experience with debilitating period pain, which led her to discover the profound impact of dietary changes on her hormonal health.

The conversation explores the distinction between "body-identical" (pharmaceutical-manufactured bioidenticals) and "bioidentical" (compounded) hormone replacement therapy, emphasizing the benefits of personalized dosages and preparations. Dr. Kumaran emphasizes the importance of starting HRT early, even in perimenopause, for long-term benefits in cardiovascular health, bone density, and overall longevity, moving beyond mere symptom control.

Key Takeaways from Today’s Episode:

📌 Hormonal imbalances can manifest at any life stage.

📌 Early HRT can significantly impact long-term health and longevity.

📌 Compounded bioidentical hormones offer personalized dosing.

📌 Lifestyle foundations are critical for optimal hormone health.

📌 Testosterone therapy offers benefits beyond libido for women.

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Follow Dr. Nirusha Kumaran on Instagram: @dr_nirusha.kumaran: https://www.instagram.com/dr_nirusha.kumaran/

Or on LinkedIn: https://www.linkedin.com/in/dr-nirusha-kumaran/

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Could a child's focus and mood problems really boil down to low iron levels and overlooked gut parasites? What happens when a leading pediatric nutritionist uncovers "obvious" root causes of ADHD and autism that most doctors miss?

Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Lucinda Miller, clinical lead at Nature Doc and acclaimed expert in pediatric nutrition, naturopathy, and functional medicine. Drawing on over 25 years of clinical experience and her own journey as both a clinician and a parent navigating neurodiversity, Lucinda offers a deep exploration of how personalized, evidence-based nutrition can transform the neurodevelopmental trajectories of children.

The conversation traces Lucinda's evolution from family-centered experimentation to a clinical model focused on children with autism, ADHD, sensory challenges, and similar concerns. She emphasizes the importance of advanced functional testing, including organic acid analysis, nutrient panels, and comprehensive stool analysis, to reveal underlying drivers such as mineral deficiencies, parasites, gut dysbiosis, and mycotoxin exposures that are often overlooked in standard care.

Key Takeaways from Today’s Episode:

📌 Low iron and zinc worsen ADHD symptoms via impaired dopamine synthesis.

📌 Chronic gut parasites can drive behavioral and cognitive symptoms in children.

📌 Functional testing routinely uncovers overlooked nutrient deficiencies and toxins.

📌 Gradual, family-centered dietary shifts yield better compliance in neurodiverse kids.

📌 Gluten and dairy exclusion should be personalized, not universally mandated.

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NatureDoc Clinic: Lucinda Miller’s clinical website with practitioner resources and patient support.

NatureDoc Kids Instagram: Social media updates, recipes, and community connections from Lucinda Miller.

Brain Brilliance book: Lucinda’s latest guide for practitioners and parents on neurodevelopmental wellness, including recipes and protocols.

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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What if aging weren't an inevitable decline? Today, we challenge the conventional "sick care" model, presenting a new paradigm where the goal isn't just to treat disease, but to deconstruct the aging process itself and optimize for a state of vibrant wellness.

In this episode, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, sit down with Dr. Jeffrey Gladden, a board-certified interventional cardiologist who transitioned into longevity and performance medicine.  Dr. Gladden shares his personal health journey in his fifties, facing exhaustion, brain fog, and depression, which led him to reject the notion that his symptoms were just a normal part of getting older.  This pivotal moment launched him into a deep dive to reverse his own conditions, ultimately inspiring him to shift his practice from "sick care" to true healthcare focused on optimizing health and longevity.

Key Takeaways from Today’s Episode:

📌 True longevity medicine targets the hallmarks of aging—the root cause of the root cause.

📌 You are a mosaic of biological ages; the clinical goal is to find and treat the oldest one.

📌 A comprehensive health assessment requires multiple diagnostic lenses.

📌 The health of the nervous system and stress levels are critical, measurable factors in the aging process.

📌 Resolving past trauma is essential for unblocking physical healing and achieving longevity.

========================

Visit Gladden Longevity: The official website for Dr. Gladden's clinic and practice. A free call is available for those interested.

Listen to Dr. Gladden's podcast, The Gladden Longevity Podcast.

Or read his book, "100 Is the New 30" which outlines his philosophy on longevity.

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Despite being the leading cause of death, heart disease often receives less urgent attention than cancer. This episode delves into an integrative cardiology approach, exploring advanced diagnostics, personalized lifestyle interventions, and innovative therapies that are revolutionizing heart health and longevity.

Today on the Vibrant Wellness podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Giovanni Campanile, a Harvard-trained cardiologist and pioneer in integrative cardiology. Dr. Campanile, a "reformed interventional cardiologist," discusses his shift from traditional interventions to a practice focused on the prevention and reversal of heart disease by addressing underlying causes.

Their conversation highlights the limitations of conventional risk factors and introduces "non-traditional" factors such as hormones, diet, exercise, and environmental toxins. Dr. Campanile stresses the importance of personalized lifestyle modifications, including varied exercise routines and a sensible, plant-rich Mediterranean-style diet. He also explains how the use of innovative diagnostic tools like CT coronary calcium scores and coronary CT angiography (CCTA) with AI-powered plaque analysis is crucial for precise risk assessment and monitoring disease progression. The episode also touches on AI EKGs for predicting biological age and arrhythmia risk, and explores the benefits of functional medicine modalities like hyperbaric oxygen therapy, sauna, cryotherapy, and photobiomodulation for enhancing vascular health and promoting vibrant wellness.

Key Takeaways from Today’s Episode:

📌 Heart disease is deadlier than all cancers combined.

📌 Lifestyle interventions are crucial to the prevention and reversal of heart disease.

📌 Advanced lipid markers, such as APOB, offer superior risk prediction.

📌 AI-powered imaging and EKGs enhance cardiovascular diagnostics.

📌 Hormetic stressors, such as sauna and cold plunges, benefit vascular health.

========================

Find out more about Dr. Giovanni Campanile on his website www.functionalheart.com

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Disclaimer:

All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Join Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month’s audio edition of the Vibrant Voice as they discuss hidden hormone disruptors, methods for enhancing patient health, and why relying solely on hormone testing might not be enough.

🎙️ Key Topics in This Month's Episode:

🌸 Perimenopause and Autoimmunity: Exploring underlying drivers and strategies to restore immune tolerance.

🦠 Lyme and Autoimmunity: Understanding the complex relationship, diagnostic approaches, and complications.

🌿 Gut Microbiome and Hormonal Balance: How gut health influences hormone regulation and strategies for support.

🧠 Environmental Toxins: How PFAS and microplastics impact brain health and mental function.

🔬 Upcoming Tests: Sneak peek at the new Thyroid Zoomer and the next generation Gut Zoomer.

🎧 Podcast Highlights:

Breaking the Cycle: Trauma, Dieting, and Autoimmunity with Justin Janoska

📺 Webinar:

From Cellular Vulnerability to Network Resilience: Navigating the Neuroimmune Axis in Autoimmune Care with Dr. Jillian Erlich

🌎 Upcoming Events:

IPM 2025 Workshop in London, UK (June 19-21).

Longevity Docs Summit in Cannes, France (June 25-26).

📚 Resources Mentioned:

Blog: Perimenopause and Autoimmunity

Guide: Exploring the Link Between Lyme and Autoimmunity

Blog: Gut Microbiome and Hormonal Balance

Blog: How PFAS and Microplastics Can Impact Brain Health and Mental Function

==========

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Disclaimer:

All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or pod

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Think you know constipation management? This episode challenges conventional wisdom, delving far beyond fiber and water to uncover overlooked root causes and innovative functional medicine strategies. This is essential listening for clinicians seeking to offer transformative results in gut health and vibrant wellness.

Today, on the Vibrant Wellness Podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, speak with certified Functional Diagnostic Nutrition Practitioner and Better Belly Therapies founder, Allison Jordan. Allison brings her expertise as a global gut health consultant and podcast host, drawing from both personal and professional experience managing “unsolvable” constipation. Together, the trio explores why standard recommendations, such as increased fiber, water, probiotics, and magnesium, often fail to address chronic constipation in many patients.

Allison details her “Gut Healer System” and breaks down five critical, yet frequently overlooked, root causes of persistent constipation. Allison’s insights will equip medical professionals with a more nuanced, multifactorial framework for approaching constipation, integrating functional diagnostics, root cause resolution, and lifestyle change. She shares practical tips, clinical pearls, and free resources, positioning clinicians to move beyond symptom management toward true patient transformation and longevity.

Key Takeaways from Today’s Episode:
📌 Chronic constipation often signals multiple overlapping root causes.
📌 Standard remedies like fiber and magnesium can worsen some cases.
📌 Pathogen and toxin burdens disrupt gut and metabolic function.
📌 Electrolyte status, especially sodium and potassium, often needs attention.
📌 Restoring natural gut motility requires both a change in mindset and physical interventions.

========================
Need more information on gut health and chronic constipation? Check out Better Belly Therapies, where you can find links to other resources and her podcast, The Better Belly Podcast. https://betterbellytherapies.com/

Vibrant Wellness’ Gut Zoomer Test is the gold standard for pinpointing protein-peptide food sensitivities in complex gut cases: https://vibrant-wellness.com/tests/gut-health/gut-zoomer

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthc

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Did you know that men lose a testosterone-producing cell every four seconds? What does that mean for energy, mood, and longevity? Discover the latest science-backed strategies to optimize men’s hormone health, boost patient performance, and unlock the regenerative power of modern sports medicine, essential listening for clinicians seeking real-world, actionable tools to support vibrant wellness and longevity.

Today on the Vibrant Wellness podcast, Dr. Emmie Brown, ND, and Melissa Gentile, INHC, sit down with board-certified physical medicine and rehabilitation specialist Dr. Michael Turner, whose practice spans high-performance wellness, regenerative therapies, and advanced longevity protocols. Dr. Turner, a Stanford, Harvard, and Mayo Clinic alum, shares his evolution from conventional medicine to a more functional, preventive, and holistic approach, drawing from both clinical practice and his lifelong commitment to personal health.

This episode covers a deep dive into the often-overlooked landscape of men’s hormone health, emphasizing symptom-based differentials prior to lab testing and outlining how low testosterone manifests, distinguishing between energy, libido, mood, and metabolic changes. Dr. Turner reframes andropause, discussing when men should start screening, the impact of aging and endocrine disruptors, and lab strategies, including serum-based hormone panels and the important interplay of thyroid, vitamin D, and other micronutrients.

Dr. Turner illustrates the holistic, results-oriented model with concrete clinical cases, practical lifestyle strategies, and enthusiastic tips for expanding therapeutic reach, from at-home saunas to oral stem cell enhancers, making this a must-listen for professionals championing vibrant wellness in their clinical communities.

Key Takeaways from Today’s Episode:

📌 The late 30s is the prime time to start screening men for hormonal decline.

📌 Symptom-driven differential diagnosis should precede hormone lab testing.

📌 Prolotherapy can resolve 70% of common musculoskeletal complaints before PRP or stem cells.

📌 Omega-3s, vitamin D, and superfood powders are foundational supplements for all patients.

📌 Recovery and longevity are enhanced with sauna therapy.

========================

Find out more about Dr. Turner's clinical practice and resource hub at michaelturnermd.com

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Is hormone replacement therapy a risk or a protector for women's cardiovascular health? Debunking outdated myths, this episode explores the latest research on bioidentical hormone replacement therapy and its potential to support vibrant wellness, especially for women navigating menopause.

Today, hosts Dr. Emmy Brown, ND, and co-host Melissa Gentile, INHC, welcome Deidre Arms, BC-APRN, a functional medicine nurse practitioner, to discuss bioidentical hormone replacement therapy (BHRT) and its impact on women's cardiovascular health. Deidre shares her personal health journey, including her experience with a spontaneous coronary artery dissection, which led her to explore the role of hormones in cardiovascular health.

This conversation challenges the misconceptions stemming from the 2002 Women's Health Initiative study, highlighting its flaws and the subsequent misinterpretations that have led to the underutilization of BHRT. Deidre emphasizes the importance of individualized approaches to hormone therapy, considering factors like the type of hormone, route of administration, and the patient's overall health and lifestyle. She also covers the significance of lifestyle interventions, including diet, exercise, and stress management, in optimizing hormone therapy and promoting vibrant wellness.   

Key Takeaways from Today’s Episode:

📌 BHRT can be cardio-protective when properly prescribed.

📌 Transdermal estrogen is preferred as it bypasses the liver.

📌 Individualized hormone therapy is crucial for optimal outcomes.

📌 Lifestyle factors significantly impact hormone therapy effectiveness.

📌 It's important for women to advocate for their hormone health.

==============================

Check out more from Deidre on her YouTube Channel, where she covers heart health, functional medicine, and wellness for cardiovascular and PAD patients.

Follow Deidre Arms on LinkedIn or check out her website

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Is it possible that the key to addressing autoimmune conditions lies not just in diet and supplements, but also in understanding the profound impact of trauma and emotional health? Discover how to shift from a survival mindset to one of healing, and explore the counterintuitive power of stillness in achieving vibrant wellness.

Today on the Vibrant Wellness podcast, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, welcome Justin Janoska, MS, founder of the Autoimmune Revolution, to discuss a trauma-informed approach to autoimmune conditions. Justin, inspired by his mother's challenges with Hashimoto's, shares his insights on the limitations of solely addressing the physiological aspects of autoimmune disease and the importance of incorporating the patient’s psychological history.

They explore the common misconceptions about autoimmune diseases, including the idea that they are purely genetic or can be resolved with simple protocols. The episode also touches on Janoska's upcoming book, "The Post-Dieting Comeback," which explores the connection between dieting, metabolic issues, and childhood trauma.

Key Takeaways from Today’s Episode:

📌 Autoimmune disease management requires addressing emotional and psychological factors.   

📌 Chronic stress and ingrained coping mechanisms can hinder healing.   

📌 Incorporating stillness practices can signal safety to the body.   

📌 Lifestyle factors play a significant role in autoimmune conditions.   

📌 Healing involves shifting one's perspective on illness.   

============================================

Follow Justin on Instagram: @JustinJanoska where he shares information related to autoimmune conditions and healing

Check out the Autoimmune Revolution for a space for supermoms, perfectionists, and caretakers to finally take care of themselves

Read The Autoimmune Breakthrough Journal

Get a copy of Justin's new book The Post-Dieting Comeback

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Is NAD therapy the ultimate secret weapon for preventing cognitive decline, and why are more people worried about losing their minds than their hearts? Today, explore the clinical realities and transformative potential of NAD therapy, peptides, and practical lifestyle interventions, all examined through a functional lens focused on vibrant wellness.

In this episode of Vibrant Wellness, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC welcome renowned performance and longevity medicine expert Dr. Craig Koniver. Dr Koniver is at the forefront of innovative use of NAD (nicotinamide adenine dinucleotide) therapy and peptide treatments for both prevention and management of chronic and neurodegenerative conditions. Dr. Koniver, with over a decade of clinical experience in IV NAD and peptide therapy, shares his nuanced perspectives on evidence-based protocols, safety, contraindications, and real-world outcomes from his extensive patient work.

Key points include NAD's role in mitochondrial health, initial loading dosage strategies, and its positive effects on cognitive function, energy, and mood. Dr. Koniver addresses the limitations of NAD for neurodegenerative diseases, stressing early intervention and realistic expectations.

The discussion covers peptide therapeutics, noting advances and specific compounds like pentadeca arginine for inflammation, alongside safe, cyclical administration protocols for individual health goals. Dr. Koniver critiques the trend of overcomplicating longevity strategies, promoting a sustainable daily approach focused on movement, light exposure, and psychological resilience, supported by innovative clinical therapies when needed.

Key Takeaways from Today’s Episode:
📌 NAD therapy is most effective when followed by a loading phase, followed by monthly maintenance.
📌 Peptide therapies offer versatile benefits with a strong safety profile.
📌 Lifestyle fundamentals—moving more, eating less, and managing your mindset are still paramount
📌 For neurodegeneration, early intervention yields better results than late-stage therapy.
📌 Expectation setting and individualized care are essential for vibrant wellness.

============================================

Koniver Wellness: Dr. Koniver’s clinical practice and resource hub for additional training and support for providers:

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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