Sign up to save your podcasts
Or
Share The Vision Reset: Food, Sunlight & Eye Exercises
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Vision Reset: Food, Sunlight & Eye Exercises
Ready to deepen your healing toolkit in 2026?
Enrollment is now open for my Aromatherapy Foundations Certification Course, a 6-week immersive training beginning January 28, 2026.
Whether you’re a practitioner, a healer, or someone passionate about natural health, this course will teach you:
🌿 The 15 essential oils every practitioner should master
🌿 Trauma-informed aromatherapy
🌿 Safety, dilutions, and clinical applications
🌿 Energetic + emotional healing with oils
🌿 Oils for vision, lymph, vagus nerve, and the nervous system
🌿 How to blend, assess, and create treatment plans
🌿 Live weekly classes + recordings + certification
This is the only cohort for 2026 and spots are limited.
If you’d like to join us,
👉 Email me “AROMA” for details [email protected]
The Vision Field Membership just received a full upgrade.
If you want consistent support for your eyes, your nervous system, and your vision-body connection, this is the place to be.
Inside the Vision Field you now get:
✨ Weekly NEW content — exercises, somatic practices, meditations, color/light modules
✨ Full library of my vision trainings
✨ Monthly Healing Journey (July: Cataracts | August: TBD)
✨ Community connection and live experiences
✨ Clinical tools you won’t find anywhere else
✨ Discounts on classes, workshops, and digital products
Whether you’re healing myopia, cataracts, floaters, or simply wanting clearer vision and a calmer mind, the Vision Field gives you the structure and support to transform your eyesight.
👉 Join the updated Vision Field Membership today
at: drsambernesmembership.com
Your vision can change — your life can change.
Let’s walk the path together.
Keywords
vision improvement, eye health, nutrition, eye exercises, screen time, prescription glasses, eye relaxation, lifestyle changes
Summary
This conversation focuses on improving vision through various methods, including understanding prescription changes, the impact of screen time, the importance of nutrition, and incorporating eye exercises. The speaker emphasizes the need for a holistic approach to eye health, including lifestyle changes and relaxation techniques to enhance vision clarity.
Takeaways
The goal is to improve vision without relying on glasses.
Screen time can negatively impact eye health if not managed properly.
Nutrition plays a crucial role in maintaining eye health.
Incorporating eye exercises can help improve vision over time.
Relaxation techniques can enhance clarity and reduce eye strain.
Challenging the eyes with blurry glasses can promote better vision.
Morning sunlight exposure is beneficial for eye health.
Regular follow-ups are important to track vision improvement.
A balanced diet with adequate nutrients supports eye function.
Determination and commitment are key to reversing vision issues.
Sound bites
“I think bone broth is excellent”
“If I can do it, you can do it”
“There’s no doubt you’ll see improvement”
Chapters
00:00 Understanding Vision Goals
02:17 Exploring Prescription History
04:47 Screen Time and Eye Health
07:05 Nutrition’s Role in Vision
11:45 Eye Exercises for Improvement
19:14 Radical Approaches to Vision Correction
28:48 Lifestyle Changes for Better Eye Health
View all episodes
By Dr. Sam Berne - Holistic Eye Health
4.7
3535 ratings
Ready to deepen your healing toolkit in 2026?
Enrollment is now open for my Aromatherapy Foundations Certification Course, a 6-week immersive training beginning January 28, 2026.
Whether you’re a practitioner, a healer, or someone passionate about natural health, this course will teach you:
🌿 The 15 essential oils every practitioner should master
🌿 Trauma-informed aromatherapy
🌿 Safety, dilutions, and clinical applications
🌿 Energetic + emotional healing with oils
🌿 Oils for vision, lymph, vagus nerve, and the nervous system
🌿 How to blend, assess, and create treatment plans
🌿 Live weekly classes + recordings + certification
This is the only cohort for 2026 and spots are limited.
If you’d like to join us,
👉 Email me “AROMA” for details [email protected]
The Vision Field Membership just received a full upgrade.
If you want consistent support for your eyes, your nervous system, and your vision-body connection, this is the place to be.
Inside the Vision Field you now get:
✨ Weekly NEW content — exercises, somatic practices, meditations, color/light modules
✨ Full library of my vision trainings
✨ Monthly Healing Journey (July: Cataracts | August: TBD)
✨ Community connection and live experiences
✨ Clinical tools you won’t find anywhere else
✨ Discounts on classes, workshops, and digital products
Whether you’re healing myopia, cataracts, floaters, or simply wanting clearer vision and a calmer mind, the Vision Field gives you the structure and support to transform your eyesight.
👉 Join the updated Vision Field Membership today
at: drsambernesmembership.com
Your vision can change — your life can change.
Let’s walk the path together.
Keywords
vision improvement, eye health, nutrition, eye exercises, screen time, prescription glasses, eye relaxation, lifestyle changes
Summary
This conversation focuses on improving vision through various methods, including understanding prescription changes, the impact of screen time, the importance of nutrition, and incorporating eye exercises. The speaker emphasizes the need for a holistic approach to eye health, including lifestyle changes and relaxation techniques to enhance vision clarity.
Takeaways
The goal is to improve vision without relying on glasses.
Screen time can negatively impact eye health if not managed properly.
Nutrition plays a crucial role in maintaining eye health.
Incorporating eye exercises can help improve vision over time.
Relaxation techniques can enhance clarity and reduce eye strain.
Challenging the eyes with blurry glasses can promote better vision.
Morning sunlight exposure is beneficial for eye health.
Regular follow-ups are important to track vision improvement.
A balanced diet with adequate nutrients supports eye function.
Determination and commitment are key to reversing vision issues.
Sound bites
“I think bone broth is excellent”
“If I can do it, you can do it”
“There’s no doubt you’ll see improvement”
Chapters
00:00 Understanding Vision Goals
02:17 Exploring Prescription History
04:47 Screen Time and Eye Health
07:05 Nutrition’s Role in Vision
11:45 Eye Exercises for Improvement
19:14 Radical Approaches to Vision Correction
28:48 Lifestyle Changes for Better Eye Health
More shows like The Berne Podcast with Dr. Sam Berne
View all
The Wellness Mama Podcast
3,941 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
777 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,200 Listeners
The Model Health Show
7,260 Listeners
Well Beyond 40
1,085 Listeners
The Jesse Chappus Show
1,533 Listeners
Change Your Brain Every Day
2,061 Listeners
The Energy Blueprint Podcast
711 Listeners
Dhru Purohit Show
3,509 Listeners
The Dr. Hyman Show
9,216 Listeners
The Hormone Solution with Karen Martel
333 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
135 Listeners
Ancient Health Podcast
49 Listeners
Dr. Jockers Functional Nutrition
799 Listeners
LONGEVITY with Nathalie Niddam
292 Listeners