October 16, 2024

The Vitamin D Deficiency Myth + Skin Cancer Prevention | Jim Stephenson Jr.

1 hour 7 minutes

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.

Timestamps:

00:00:00 - Introduction

00:05:02 - Jim’s Background

00:07:01 - Vitamin D Deficiency

00:09:12 - Phlebotomy and Blood Testing

00:10:30 - Types of Vitamin D Testing

00:12:40 - Jim’s Molecular Research

00:18:37 - Anti-Cancer Pathway

00:20:16 - UVA and Cancer Prevention

00:21:20 - Sunscreen and Showering After Sun Exposure

00:22:29 - Tracking Your Sun Exposure

00:28:01 - D3 Variation

00:29:21 - D3 Levels and Disease

00:31:06 - You Can’t Supplement the Sun

00:33:27 - Vitamin K2, Magnesium, and D3

00:36:53 - Pregnancy and D3

00:38:13 - Vitamin D3 Drops for Babies

00:44:24 - Vitamin Deficiencies and Disease Correlation

00:46:24 - Vitamin D3 Supplement Side Effects

00:50:33 - Benefits of Sunlight

00:51:55 - Melatonin and Vitamin D

00:53:51 - Sun Lamps in Winter

00:55:41 - Health Risks of Supplementation

00:57:57 - Pathogens and Vitamin D

01:01:03 - Vitamin D and Your Gut

01:04:27 - Vitamin D and Sulfate

Sponsored By:

Bon Charge

Click here & use code for SARAHKLEINER for 15% off storewide.

SiPhox Health

Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

Upgraded Formulas:

Use code: YOGI for 10% off at www.upgradedformulas.com

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Show Links

⁠Previous Interview With Jim Stephenson Jr ⁠

Check Out Jim:

Substack

Facebook

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Check out my new app!

On Apple

& Android

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

...more

View all episodes

By Sarah Kleiner

4.9

220220 ratings