In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being.

👉 Find Annabel’s books at Bloomsbury.

Support Philly’s Work

Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Contact Annabel Street

• Website: Annabel Street – Bloomsbury

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.