We spend so much of our lives running from discomfort—hiding behind distractions, perfectionism, or denial. But what if the way through isn't resistance, but radical curiosity? In this episode, I talk about why facing our inner walls with gentleness and honesty might be the most courageous thing we ever do. If you've ever felt stuck, scared, or ashamed of your own patterns, this conversation is for you.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.