Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ever focused on the physical, the food and the exercise whilst ignoring the impact of psychology on your food choices and your body image. Therefore, I cooked up this episode to address that exact piece that is missing in modern diets and how to self audit your mindset along with where to begin to change yourself for the better.. And you might even permanently lose weight along the way. 

In this conversation we talk about:

• Identifying what is wrong with your current mindset 
• The limitations of traditional diet thinking
• The false ideas that dieting puts into your mind 
• Practical tips on self-reflection to enhance your awareness of the habits and patterns affecting your weight
• Spotting and dismantling common mental roadblocks that hinder your progress.
• A menopause story that is destined for horrible outcomes and weight gain
• Practical advice to beginning changing your mindset for the better 

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"