We’re now a top 5% podcast globally! So I thought I’d take this opportunity to let you know what’s coming up in the near future on The Wellness Way with Philly J Lay. Find out what amazing guest’s we’ve got coming up and what I’ve got in store for those signing up to my masterclass series. 

KEY TAKEAWAYS

• Coming up on the podcast we’ll have not one, but two discussions with Dr John Gray, author of Men Are From Mars, Women Are from Venus. We will also be joined in coming weeks by Guy Singh-Watson, founder and creator of Riverford, an organic farm and UK-wide organic vegetable box delivery company. We’ll also have interviews with Sebastian Pole, founder of Pukka Herbs and Janice Thompson of Joy Beyond Grief. 
• Because some social media sites have banned me for spreading natural health advice, the best place to find me is on my website, which is linked below. Make sure you sign up to get news straight from me as social media won’t always show you my posts. 
• If you sign up to my website on this link below you’ll get a bonus episode of the fasterclass on herbal teas and the benefits of them. 
• Look out for my Patreon page coming soon.
• This episode was recorded live for Instagram and TikTok so if you don’t want to miss out on live streams like that in the future make sure you give me a follow on the links below.  

BEST MOMENTS

‘I’m on this journey with you’ 

‘I’m not there and nobody ever gets there’ 

‘A weed is a plant in the wrong place’ 

EPISODE RESOURCES

https://www.tiktok.com/@phillyjlay1

https://www.instagram.com/phillyjlay/

https://www.phillyjlay.com/

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

What is EFT? It’s the emotional freedom technique, essentially it’s tapping. It seems a bit out there but it is brilliant for you. From pain to limiting beliefs, money worries, phobias, EFT has your back. This week on The Wellness Way, Philly will tell you her story of being introduced to EFT.  

KEY TAKEAWAYS

• In 2018 after her best friend had died, Philly was in a bad place emotionally. She had taken back to her bed and couldn’t sleep and just cried with grief and stress. 
• On the morning of her wedding anniversary, Philly woke up and was going to post on her social media wishing a happy anniversary. But she couldn’t bring herself to do it, instead she wrote that after a happy marriage her and her husband would be separating. The problem with this was that she had neglected to tell her husband of children about this. 
•  Philly was in such a dark place that she had to do something radical to get her out of it. This was when she was invited to her first  EFT event.
• EFT is acupuncture without the needles, you shift your energy and is amazing for absolutely anything that is wrong with you. 
• If our energies get stuck while travelling through our bodies it can cause problems and disease. EFT helps relieve those blockages and allows the energies to move freely again.

BEST MOMENTS

‘About 2 hours in I felt like I was being stabbed in the hip’

‘EFT with breath work tops the lot’ 

‘Once you learn how to do it, it’s absolutely free’

‘You can’t clean your house unless you can see the dirt’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

In 2020 during the first lockdown, Philly discovered breathwork when she stumbled across a breathwork retreat. You can live thirty days without food, three days without water, and less than three minutes without air. Is air more important than your food? That’s one of the topics of discussion this week on The Wellness Way as well as some really helpful breathing techniques. 

KEY TAKEAWAYS

• Bad breathwork is a common cause of ill health, leading to low energy, low mood, and low mental clarity. Overbreathing causes oxidative stress eventually leading to inflammation, as Harvard have proved, inflammation causes dis-ease. 
• Breathwork allows you to breathe out more CO2, decreasing levels in your body and increasing the PH leading to your body being more alkaline. Our diets are very acidic so the alkaline allows your haemoglobin to pick up more oxygen and give out more oxygen. 
• Intermittent hypoxia is when your body goes into the natural stress response because you have no breath in your body. This gives you the panic signal to breathe and releases adrenaline. When you breathe again it releases all the happy hormones. 
• If you can find just a few minutes a day, three times a day to do your breathwork you’ll feel the benefits.

BEST MOMENTS

‘Breathwork is the stairway to your subconscious mind’ 

‘Always breathe in through your nose and out through your mouth’ 

‘The longer you can hold your breath, the better your breathwork is’ 

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Almost everything will work again if you unplug it, including you. We all need healthy stress in our lives to function normally, but constant stress can cause a myriad of problems. This week on The Wellness Way, Philly will be talking you through how stress affects the body, what we can do about it, and she’ll explain what we mean by healing peaks.

KEY TAKEAWAYS

• We all have traumas in our lives, big Ts and little Ts. The triggers build up from the moment we wake up from checking our social media, reading the news, rushing to get ready for work. They build up throughout the day and the stress causes inflammation in the body.
• We need to release these stresses or else they get stuck in the body and manifest. 
• Dopamine is the feel good hormone which activates brain reward systems. Serotonin helps regulate mood, sleep, appetite, digestion, memory, and our ability to learn. Oxytocin, often called the love hormone, is essential for bonding relationships. Endorphins are our natural pain relievers which are activated by exercise, eating, and sex. 
• When everything gets too much for the body the mind will make an unconscious decision to restore and find a resolution to deal with that stress. You’ll get a sign that everything is not well. This is when we need to give our body a little help with rest, breathing, a cold shower, or tapping. 
• We can create healing peaks in our bodies to release the happy hormones through exercise, laughter, crying, massage, meditation, practising gratitude, and even through an orgasm. 

BEST MOMENTS

‘Stuck energy turns to dis-ease’ 

‘The sympathetic prepares the body for the do actions’

‘The parasympathetic nervous system is a recovery stage’ 

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Our DNA is the gun we’re born with, the trigger is pulled by our environment, physical, emotional, past present. It’s called our Epigenetics. Every single thing we see, hear, feel makes an impact on our lives and on our health. This week on The Wellness Way With Philly J Lay, we’re looking at our DNA, the building blocks of our bodies.

KEY TAKEAWAYS

• DNA is coiled around proteins, these proteins are the markers which single to activate or deactivate our genes. These markers make our epigenetics and cause the DNA to coil more tightly around the protein so that the genes cannot be read. When they are activated, the DNA gets unwound and makes it easier to read the genes and boost the production of beneficial ones. 
• Even if you have had a bad diet and bad lifestyle, it’s never too late to change your DNA. We can’t live in a toxin free world but eating fresh food and not processed ones will limit the amount of toxins you take in. 
• Be aware of the little changes you can make in your day to day life to protect your inside and outside from harmful toxins. The skin is the biggest organ of the body, be careful what you expose it to. 
• The changes bad habits make to our bodies are reversible, they don’t change our DNA just how your body reads it.

BEST MOMENTS

‘The average human's DNA could wrap all the way around the world’ 

‘We are literally self fulfilling prophecies’

‘Eat from the Earth, not a graveyard’

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Welcome to the fasterclass on the heart, most people only think of it as the pump of the body, but before we understood the brain many thought that what we feel physically and emotionally came from the heart. In this episode of the Wellness Way, Philly will talk about the heart’s little brain, or intrinsic cardiac nervous system, similar to that found in the brain. This is your fast masterclass to the heart. 

KEY TAKEAWAYS

• Research from the heart maths institute shows that the heart is a sensory organ that acts as a sensory processing centre, able to make its own decisions. 
• Like the brain, the heart has a large electromagnetic field, in fact it’s larger than that of the brain. This is measured and proven by using ECG and that shows it’s 60 times greater than the waves recorded from the brain. 
• The vagus nerve sends more signals from the heart to the brain than vice versa. 
• Heart brain coherence helps you heal and develop your immune system and goes into a deep state of intuition, the subconsciousness. 
• Another way to create coherence is through a feeling of appreciation. Joy, love, care. We can do this through regular habits focused through positivity. 

BEST MOMENTS

‘The hearts magnetic field is 5000 times more powerful than the brain’ 

‘We are not insular people, we’re connected to each other and the planet’

‘Take your time, appreciate the world around you’

EPISODE RESOURCES

Happily App

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Sit up straight and let your energy flow properly. In religion we call it spirits, in science we call it energy, and in the streets we call it a vibe. In this episode of The Wellness Way, Philly will be discussing why you should trust energies and why you can't fake a frequency. 

KEY TAKEAWAYS

• Everything is made up of energy, not just people and trees and animals. Even your floor and sofa. Energy has been written about in science for a long time but hasn’t been accepted in western cultures until the works of Einstein. 
• How does energy work? We take energy from everything around us, the food we eat, the people we talk to, the things we touch. It’s protons, neurons and electrons interacting with each other. 
• Every second our brains create memories which are stored as energy. We have the ability to store the equivalent of 2.5 million gigabytes of digital memory. 95% of this is stored subconsciously. 
• Limiting beliefs are negative thoughts such as I'm not good enough or I'm not smart enough. Every time we think this way it gets stored in our bodies. 

BEST MOMENTS

‘That’s where you will see the massive changes in your life’ 

‘After we have joy we’ll find peace’ 

‘Where you are now is not your final destination’

EPISODE RESOURCES

Energy vibration scale diagram

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Together, Philly J Lay and you will meander through body, diet, nutrition, detox, en-motion, meditation, breath works, creativity, and nature as you start your journey into natural health. In this episode of The Wellness Way, Philly has taken the best parts of her healing journey and put them together for you. 

KEY TAKEAWAYS

• Everyone is different, so take the elements of this episode that suit you and map your own journey. Listen to your body, listen to your gut, and listen to your heart. They will tell you. 
• Take a photograph of yourself and stick it on your fridge or even make it the background on your phone. Then ask yourself what the ten things you love most in the world are. When did you mention yourself?
• Everything that’s happened to you in your life has brought you to this moment, every trauma and every good thing. 
• Journal how your health is, your work, your relationships with other people, your financial situation. Then as you listen through these episodes you can keep coming back to it
• You need to do your breath work every day, even if it’s just for a few minutes a day. Get out in the fresh air, anyone can find time to fit it in. 
• Philly’s six daily essentials are. 1 Emotional freedom technique. 2. Fasting. 3. Breath work. 4. Cold water therapy. 5. Exercise. 6. Flavonoid soups or smoothies. 

EPISODE RESOURCES 

Link to the PDF

BEST MOMENTS

‘Thank you for showing up for you’

‘You can’t love other people if you don’t love yourself’ 

‘Self care is health care, it’s not selfish’ 

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Welcome to my fasterclass, the teaching of a masterclass but faster. In this first episode of The Wellness Way with Philly J Lay, you will hear my journey of self healing from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

KEY TAKEAWAYS

• In 2014, Philly had a spinal fusion and they missed her spine with the anaesthetic. Her life wasn’t saved by a surgeon, but by the registrar who stayed by her bedside and told Philly to find her happy place. When Philly couldn’t find her happy place, the registrar brought Philly’s husband and children in and that’s when she found her happy place. 
• After this event, Philly wasn’t just grieving her health but also lost her mother, sister, and her two closest friends in the world. She also had an addiction to opioids and PTSD. 
• After four consultants in four days couldn’t tell her what was wrong, Philly decided to go on a journey to heal herself. She started with diet, detox and studying for hour and hour each night. 
• In 2018 Philly was invited to an EFT (emotional freedom technique) course and the more she learned about energy healing the more her mind was blown, this started her journey towards also discovering the power of breath work. 
• In 2020 Philly decided to write the Natural Wellness Journal to give more of the story of wellness than we were being told. It’s about getting back to nature and healing ourselves and the planet. 

BEST MOMENTS

‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’

‘Breath work is singly, I believe, the most important thing you can do for your health’ 

‘No one is perfect’

‘Each and every one of us is enough’ 

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.