Have you ever wondered how to find purpose and joy again after losing your loved one?

If you've ever felt lost, overwhelmed, or uncertainty about creating a meaningful life after loss, listen as I reveal the path to rediscovering yourself.

Explore practical steps to help you navigate this difficult journey on today’s episode.

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My website https://www.karensutton.co.uk/

How do you navigate your way through grief after the loss of a loved one?

Grief is a natural part of the healing and it can be a challenging part of the journey.

Discover how to build a healthy relationship with grief and find ways to express and release the emotions that accompany loss.

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Resources:

My website https://www.karensutton.co.uk/

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?

Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief.

We will be taking time to notice and appreciate the glimmers as part of your path to healing.

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Resources:

 My website https://www.karensutton.co.uk/

When we are grieving sometimes we forget to be kind to ourselves.

If we are to become resilient for ourselves and our loved ones, we must first start with nurturing the relationship with yourself.

In this episode, I invite you to slow down, to lie in the stillness and quiet where there is no pressure and no expectation.

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Resources:

My website https://www.karensutton.co.uk/

Seven years can feel like a lifetime when you are a widow.

When you lose your life partner, one chapter closes and another chapter opens with new experiences, lots of growth and moments of grieving in between.

Join Karen as she shares her experiences and guidance on navigating through the complex emotions and discoveries that come with widowhood.

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Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/

Join Karen for season 3 of The Widow Podcast as she shares the value in receiving support and guidance during widowhood.

From retreats, The Widows Choir to our 12 month programme, Finding Hope in Widowhood, discover what becomes possible when you find your community of support.

Be inspired and discover how you can reclaim the next steps in life through your own personal development journey in finding hope.

In this episode, you will hear:

Resources:

 My website https://www.karensutton.co.uk/

Join Karen for a recap of the episode’s in season 2 of The Widow Podcast.

There have been so many powerful conversations, insights and stories shared with us through the guest speakers this season.

While we have different experiences, belief systems, upbringings and different people around us, when you bring people together that are going through something similar, magical things happen.

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How do we find meaning and purpose in our life as a widow?

As you navigate your way through your grief one of the first steps will be to decide what kind of life you want to create for yourself that is meaningful and purposeful.

The road may be rocky and so in this episode I invite you to reimagine a future that can look meaningful.

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What does year two of widowhood look like? This is a topic that comes up a lot, especially in the first year of widowhood as we anticipate what’s next.

That’s why I asked two members of my program, Finding Hope In Widowhood, to share their experiences of their second year in widowhood.

In our conversation we unpack the differences between year one and year two, what it looks like and different people's experiences of it, to help you process it, understand it and hopefully fear it less.

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Rosie Freeland, the host of The Widowhood Podcast, talks about her journey through becoming a widow and how podcasting has helped her move to share her experience and talk about the challenges and expectations that society puts on those who lose their partner.

Rosie tells her story of her husband passing and how she found her way as a single parent with the support of her friends and family.

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