Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?

Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief.

We will be taking time to notice and appreciate the glimmers as part of your path to healing.

Listen as I talk about:

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/

When we are grieving sometimes we forget to be kind to ourselves.

If we are to become resilient for ourselves and our loved ones, we must first start with nurturing the relationship with yourself.

In this episode, I invite you to slow down, to lie in the stillness and quiet where there is no pressure and no expectation.

Listen as I talk about:

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/

Seven years can feel like a lifetime when you are a widow.

When you lose your life partner, one chapter closes and another chapter opens with new experiences, lots of growth and moments of grieving in between.

Join Karen as she shares her experiences and guidance on navigating through the complex emotions and discoveries that come with widowhood.

Listen as we talk about:

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/

Join Karen for season 3 of The Widow Podcast as she shares the value in receiving support and guidance during widowhood.

From retreats, The Widows Choir to our 12 month programme, Finding Hope in Widowhood, discover what becomes possible when you find your community of support.

Be inspired and discover how you can reclaim the next steps in life through your own personal development journey in finding hope.

In this episode, you will hear:

Resources:

Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

My website https://www.karensutton.co.uk/

Join Karen for a recap of the episode’s in season 2 of The Widow Podcast.

There have been so many powerful conversations, insights and stories shared with us through the guest speakers this season.

While we have different experiences, belief systems, upbringings and different people around us, when you bring people together that are going through something similar, magical things happen.

Listen as I discuss:

Resources:

How do we find meaning and purpose in our life as a widow?

As you navigate your way through your grief one of the first steps will be to decide what kind of life you want to create for yourself that is meaningful and purposeful.

The road may be rocky and so in this episode I invite you to reimagine a future that can look meaningful.

Listen as I discuss:

Resources:

What does year two of widowhood look like? This is a topic that comes up a lot, especially in the first year of widowhood as we anticipate what’s next.

That’s why I asked two members of my program, Finding Hope In Widowhood, to share their experiences of their second year in widowhood.

In our conversation we unpack the differences between year one and year two, what it looks like and different people's experiences of it, to help you process it, understand it and hopefully fear it less.

Listen as we discuss:

Resources:

Rosie Freeland, the host of The Widowhood Podcast, talks about her journey through becoming a widow and how podcasting has helped her move to share her experience and talk about the challenges and expectations that society puts on those who lose their partner.

Rosie tells her story of her husband passing and how she found her way as a single parent with the support of her friends and family.

Listen as we discuss:

Resources:

How do we support our children in their grief whilst we are also trying to navigate our own
grief?

Myriam and Alison, two incredible women in my membership, share their experiences and
journey of parenting through grief.

They share their stories of how they became a widow and how they managed their own
emotions to care for their kids.
Listen as we discuss:
• How to talk to your children about death
• What the first years of widowhood can feel like
• The lessons we can learn from our children
• How to communicate your own grief to your children
• Modelling the behaviour that we want our children to embody

Resources:
• Join my Free Facebook Group ‘Widowed and Rising’ https://
www.facebook.com/groups/widowedandrising
• Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
• Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
• TikTok http://www.tiktok.com/@karensuttonwidowcoach
• Twitter https://twitter.com/KarenWidow
• LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
• YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
• My website https://www.karensutton.co.uk/

Sally and Imogen met in a grief support group after both of their mother’s passed suddenly.

Through their loss, a silver lining appeared as a beautiful friendship began that bonded them for life.

From their experience they launched the podcast, Good Mourning, to help make grief a topic that people talk about authentically.

Now they’ve taken the topic of grief to the written page in their book, Good Mourning: Honest Conversations About Grief and Loss.

Listen as we discuss:

Learn more about Sally Douglas and Imogen Carn:

website: https://www.goodmourning.com.au/

Good Mourning Book: https://www.amazon.co.uk/Good-Mourning-Honest-conversations-about/dp/1922616311/ref=sr_1_1?crid=3FXPRYB70SSBF&keywords=good+mourning+book&qid=1683855486&sprefix=good+mourn%2Caps%2C619&sr=8-1

Resources: