In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our lives. We use the example of veganism to explore how a singular, streamlined message can lead to changed hearts and minds. Tune in to hear our solution to becoming trapped in a food identity and  find out how we embrace a real food philosophy for our family.

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

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In this episode, we sat down with Diana Rodgers, co-author and producer of Sacred Cow, to discuss the anti-meat narrative and the ethics of encouraging vegan and vegetarian diets. Diana is a real food dietician, the founder of the Global Food Justice Alliance, and a key player in the animal-based movement. She has traveled the world advocating for the inclusion of animal-source foods and has been featured on numerous podcasts including The Joe Rogan Experience. Tune in to hear our discussion of protein, public policy, and the importance of accessible animal foods.

Find Diana Rodgers:
Instagram // @Sustainabledish
Instagram // @globalfoodjustice
website // Global Food Justice Alliance
website // Sacred Cow
website // Sustainable Dish
Podcast // Sustainable Dish Podcast

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_Education

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In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves impact the quality of our food, how we reheat leftovers or coffee without a microwave, and what we want you to do at the end of the episode. Tune in and connect with us on Instagram (@Homegrown_education)

As promised, all articles are linked below:
Microwave video
 
https://www.westonaprice.org/health-topics/debunking-the-myth-that-microwave-ovens-are-harmless/#gsc.tab=0

https://www.helladelicious.com/our-food/food-facts/2011/02/microwave-ovens-health-issues/ 

Listen to our episode on phthalates, BPA, and plastics with Dr. Jenna

Pre-order "What's for breakfast" 

In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods when dealing with food cravings, and so much more.

Find Jared:
Instagram // @the.health.goat
TikTok // @birth.right.health
Jared's new course // thehealthgoat.com

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness,  holistic living, and the power of self-discipline. 

Find Amber:
Instagram: @ms.amber.elle
website: Fieldcraft Survival
Youtube: Fieldcraft Survival

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

Grab the FREE Raw Dairy Guide

In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food.

Movement and Meals Newsletter (homegrown discount here)

Shop Homegrown 

Grab the Raw Dairy Guide

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance.

Find Cate Meade:
https://www.wildwoodschef.com/
@wildwoodschef

Mentions:
MasterChef

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Find us on Instagram: @joeyhaselmayer, @lizhaselmayer, @Homegrown_education

*explicit language at 01:41:06

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.

Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide

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Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help.

Links:
Moms Across America
Children's Health Defense
Tune into our first episode with Zen Honeycutt
Read the full school lunch test results
Neighborhood Food Network


Find us on Instagram: @Lizhaselmayer, @Joey Haselmayer, @Homegrown_education

In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs.

Find Dr. Bill Rawls:
https://rawlsmd.com/
https://cellularwellness.com/ (his newest book)
https://vitalplan.com/
@rawlsmd

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

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