In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food.

Movement and Meals Newsletter (homegrown discount here)

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Grab the Raw Dairy Guide

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance.

Find Cate Meade:
https://www.wildwoodschef.com/
@wildwoodschef

Mentions:
MasterChef

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Find us on Instagram: @joeyhaselmayer, @lizhaselmayer, @Homegrown_education

*explicit language at 01:41:06

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.

Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide

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Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help.

Links:
Moms Across America
Children's Health Defense
Tune into our first episode with Zen Honeycutt
Read the full school lunch test results
Neighborhood Food Network


Find us on Instagram: @Lizhaselmayer, @Joey Haselmayer, @Homegrown_education

In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs.

Find Dr. Bill Rawls:
https://rawlsmd.com/
https://cellularwellness.com/ (his newest book)
https://vitalplan.com/
@rawlsmd

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

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In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label.

References:
https://www.ams.usda.gov/services/organic-certification/organic-basics

https://www.beckershospitalreview.com/oncology/cancer-causing-herbicide-found-in-80-of-us-urine-samples.html#:~:text=Glyphosate%2C%20a%20cancer%2Dcausing%20herbicide,U.S.%20ages%206%20and%20older

Previous podcast episodes mentioned:
Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds.

Previous episodes mentioned:
Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling

Sourdough 101 -- A beginner's guide to high hydration sourdough

Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

Support this podcast by shopping our Homegrown Resources -- real food curriculum, meal plans, coloring books, and more

Connect with us on Instagram: @lizhaselmayer, @joeyhaselmayer, @homegrown_education

In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all. 

Episode mentions:
Michelle Marie Studios -- our original graphic designer
The Weston A. Price Foundation
Homegrown Launch Recap video + photos

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Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry.  Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for his job, health, and household responsibilities.

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Find us on Instagram: @lizhaselmayer, @Joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Lahana,  CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother,  her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana. 

Find Nuvitru:
https://nuvitruwellness.com/homegrown/
@nuvitruewellness
Nuvitru Youtube
Get $100 off Nuvitru Wellness Services

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Find us on Instagram: @Homegrown_education, @lizhaselmayer, and @joeyhaselmayer