In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap. 

Find us on Instagram: @Homegrown_education and @joeyhaselmayer

Homegrown Resources

In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.

Find us on Instagram: @Homegrown_education and @joeyhaselmayer

Holistic Hilda
The Weston A Price Foundation

In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment.

Find us on Instagram:  @Homegrown_education and @joeyhaselmayer

Homegrown resources

In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations.

Documentaries mentioned:
Sacred Cow
Kiss the Ground

Sources:
Diana Rodgers (@sustainabledish)
Robb Wolf (@dasrobwolf)
farmmatch.com
eatwild.com
localharvest.org
Sustainable Dish Podcast with Lily Nichols RDN

Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
Homegrown Resources

In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs.

Get connected to a local farm through farmmatch.com
Find a local source for raw dairy at realmilk.com and getrawmilk.com
Get the Real Food Guide
Shop Homegrown's Resources

Find us on Instagram at @homegrown_education and @joeyhaselmayer

In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices.

Homegrown Resources

Find us on Instagram: @Homegrown_education and @Joeyhaselmayer

In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.

Timestamps:
3:17 -- who we are
16:35 -- rest vs. recovery
25:36 -- intentional rest starts out as work
28:44 -- burnout
37:57 -- your capacity can (and does) fluctuate
45:58 -- family values for a fulfilling life
54:08 -- our current family rhythms

Homegrown Resources
The Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid")
The Ruthless Elimination of Hurry
American made workout equipment

Find us on Instagram: @Homegrown_education and @Joeyhaselmayer

In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home.

Timestamps:
12:21 -- a surprising boost in our starter development
26:24 -- we discuss key terms related to sourdough
38:42 -- the process of sourdough bread from start to finish
59:39 -- tools needed for sourdough bread making
01:12:32 -- answers to the top two most commonly asked questions

Find us on Instagram at @homegrown_education and @Joeyhaselmayer

Homegrown Resouces 

In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield.

Shop Yield Coffee -- get 20% off coffee + merch with the code: homegrown (valid thru 4/30/22)
Shop Homegrown's Resources
Meet the coffee farmers

Find us on Instagram: @homegrown_education @joeyhaselmayer @yieldcoffee

In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey. 

Book References:
Homegrown Children's Nutrition Curriculum
The Raw Milk Revolution
Nourishing Traditions Cookbook (recipe for PIIMA Milk)

Other resources:
realmilk.com
getrawmilk.com
eatwild.com

Find us on Instagram at @Homegrown_education and @Joeyhaselmayer