Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar, to give us a breakdown of their products and the science behind exogenous ketones. If you've ever considered trying exogenous ketones, then this is the episode for you.

 

What we discussed:

 

• Exogenous ketones and their market history (1:20)
• The differences between a ketone salt and a ketone ester (4:17)
• Gastrointestinal distress from ketone salts (9:50)
• Options within the ketone salt realm (13:23)
• Ketone supplements and their effects on the body (17:06)
• Exogenous ketones and brain health (22:15)
• The science behind exogenous ketones and their weight loss benefits (28:16)
• Ketones as a source of fuel and their effect on metabolic health (35:30)
• Improved sleep and digestion (40:59)
• How athletes can benefit from exogenous ketones (45:48)
• The dual fuel phenomenon (48:26)

 

Where to learn more about Tecton Life and to purchase:

 

• Tecton Life (use code KS2023 for a discount)

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