The Wood Life

Now that January has passed, it's the time to set ourselves up for the year ahead. Sam shares his top 3 tips to live by this year, to ensure that you reach your goals and make 2023 your best year yet!

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"Our invisible load is the stress we carry, that no one sees, that drives how we think and feel." Nutritional biochemist, Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health. Dr Libby shares her insights into eliminating stressors, and where we go next if it has taken a measurable toll on our bodies.

Then, Sam is sharing his predicted top 3 health and fitness of 2023... BUT before you buy into them, you must hear Sam's rating and what he believes is worth your time and money.

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To find out more about Dr Libby Weaver, visit her website drlibby.com.

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Making big change in our life, can start with small practices performed daily. These three simple practices done before you head to bed each night, can help with better sleep, and the way you arrive into the next day. These practices, done daily over a long period of time, can have you living a more effective life.

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Relationship expert John Aiken, shares his tips to a healthy and fulfilling relationship, and shares the one thing that will destroy any relationship.

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There are two ways we can live our lives, being reactive or proactive. One keeps us stressed and uptight, the other fosters productivity and calm. Sam gives you tips how you can ditch the reactive mindset and start living proactively.

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For a large majority of the time, the thing holding is back from feeling self-worth, is ourselves. Self-sabotage can be detrimental in so many aspects of our lives, and continues to feed itself.

Lyndi Cohen teaches us how to reject negative self-talk, and accept our bodies and ourselves, just the way they are. Then, Dr Rebecca Ray dives deep into self-sabotage, why we do it, and how to break the cycle. She will change the relationship you have with yourself.

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It so easy to get caught up in what we can't do, rather than what we can do... but what if the traits that we've always considered to be weaknesses, turned out to be our most powerful strengths? Sam helps you flip the script on your weaknesses, and explains why they are most likely a misdirected strength.

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Our diet is crucial to weight loss, building muscles, and our energy source. However, with so much conflicting nutrition information, it can be confusing... let's make it simple.

Dr Tim Crowe joins to break down what a diet is, and what trends are as beneficial as they claim to be, and which ones are not.Then, nutritionist Christiana Velis explains what gut health is, and how we can balance it.

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You don't need to make HUGE changes to transform your life... sometimes it's the subtle yet consistent changes that make all the difference. Sam outlines three small habits, that take less than 10 minutes, that if done daily, can improve your focus, productivity, and outlook on life.

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We're looking back at some of the best tips around working productively and building healthy habits.
Productivity expert, Donna McGeorge dishes her top tips to finding more time in your day.

Then, Dr Gina Cleo breaks down the psychology or habits, both good and bad, and how by understanding this, we can make big changes in our lives by changing very little.

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