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The Work I've Done | Solo Episode
165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.
Books Mentioned:
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Topics Discussed:
Sponsored By:
Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Check Out Courtney:
Courtney's Instagram: @realfoodology
EWG Tap Water Database
View all episodes
By Courtney Swan
4.8
15341,534 ratings
165: Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.
Books Mentioned:
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Topics Discussed:
Sponsored By:
Wildway | https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order
Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
ARMRA Colostrum | tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
Seed's DS-01® Daily Synbiotic | seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Check Out Courtney:
Courtney's Instagram: @realfoodology
EWG Tap Water Database
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