A walk down memory lane to one of YOM's (and my own) most cherished episodes.

The cause of suffering is what we are thinking and believing. But, what if I told you there is a way out? A way out of suffering. A way out of the pain of betrayal, addictions, depression, and whatever else pulls us down. When we sit alone with Byron Katie's four powerful questions, we remind ourselves what's really true within our own self. Not what the world says is true. But what's true within us? What's true within you? Byron Katie guides us to help heal our grievances and mend our hearts.

The Four Questions from "The Work":

• Is it true? (Yes or no. If no, move to 3.)
• Can you absolutely know that it's true? (Yes or no.)
• How do you react, what happens, when you believe that thought?
• Who would you be without the thought?

 

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