How familiar does this sound to you? You're scrolling through social media and you see a post describing ADHD symptoms and you think 'hmmmmm? I feel seen'.

Well for journalist Matilda Boseley this familiar sounding epiphany led her to the year she says she finally met her brain.

She's since written a book about it & she's joining me today to talk about that ADHD diagnosis & all the things she's learnt that lie in-between that journey from realisation, to diagnosis to processing that diagnosis.

If you're wondering about whether you yourself or someone in your life might have ADHD, this conversation is going to be incredibly useful.

PRO TIP: If you love this ep, you're going to really like this one on the nueroscience of mindfulness too!

CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Matilda on Instagram & Twitter.

BOOKThe Year I Met My Brain

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