The most played episodes among Podcast App listeners.

1. 1
   Number 1: Yoga Nidra: Deep Sleep & Relaxation (music)

   In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe Mentioned in this episode: YNM and Subscribe Mailing The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time. YNM

   July 30, 2025·32min
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2. 2
   Number 2: Yoga Nidra: Deep Sleep & Relaxation (no music)

   In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe Mentioned in this episode: YNM and Subscribe Mailing The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time. YNM

   July 30, 2025·31min
   Play
3. 3
   Number 3: Yoga Nidra: Intuition and Creativity (no music)

   This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction. I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated. https://links.aatmalife.com/subscribe Mentioned in this episode: YNM and Subscribe Mailing The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time. YNM

   August 13, 2025·32min
   Play
4. 4
   Number 4: Yoga Nidra: Intuition and Creativity (music)

   This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction. I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated. https://links.aatmalife.com/subscribe Mentioned in this episode: YNM and Subscribe Mailing The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time. YNM

   August 13, 2025·32min
   Play
5. 5
   Number 5: Yoga Nidra: Rebirth

   Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support

   September 15, 2020·24min
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