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In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles.

You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover how the same process can be used to navigate almost anything life throws your way.

We’ll break down each step of the framework, share real-world examples, and give you guided self-reflection prompts so you can start using it for your own growth and clarity right away.

Whether you’re a therapist, a self-development enthusiast, or just someone ready to stop feeling stuck, this episode will help you see your patterns clearly, interrupt them compassionately, and create space for change.

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]