Therapist Question Box

In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions.


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Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Anna talks about why people pleasing develops, why it can feel so hard to say no, and how early life experiences shape our need to be everything for everyone. 


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Anna talks about why peace can feel uncomfortable, how chaos becomes familiar through early experiences, and what it really takes to break toxic patterns. They explore nervous system wiring, identity roles formed in chaos, and practical steps for choosing calm, setting boundaries, and building a healthier new normal.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

A warm holiday hello from the Therapist Question Box! We’re grateful for you. Enjoy this week’s replay while we wish you rest, comfort, and connection. New episodes next week. Happy holidays!

In this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-criticism.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Mary talk about how to recognize whether your boundaries are truly healthy or becoming too rigid. They explore how values shape our limits, why boundaries are about guiding your own behavior rather than controlling others, and how to find the balance between protection and connection.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Kathy talk about what it truly means to find your voice when you feel overlooked or unheard. They explore the emotional weight of staying silent, the courage it takes to speak up, and practical ways to reclaim your confidence, express your truth, and step into your own power.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Whittney discuss how to take personal responsibility without overowning, using tools like the “basket” and “monkey” to set boundaries and navigate emotions for stronger connections.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Kathy talk about how to tell if your relationship is truly growing or just settling into comfort. They explore the importance of honesty, vulnerability, and aligning on core values, as well as how asking the right questions can deepen connection and foster meaningful growth together.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Garrett talk about whether AI can replace a therapist and why true healing happens through human connection. They explore the growing role of AI in mental health, its benefits and limitations, and how to use technology intentionally without losing sight of genuine relationships.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Kathy talk about the everyday habits that make relationships thrive. They introduce the “three H’s” — humor, hurry, and humility — and explain how each one shapes connection, presence, and trust.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a