In this episode Lindsay and Holly talks about the daily practice of self-compassion. They explore why our brains often default to negative thoughts, how mindfulness helps us notice without judgment, and why treating ourselves with kindness matters. 

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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Whitney talks about the natural ups and downs of grief, why it often comes in waves, and how the dual process model of loss and restoration can help us understand it better. 


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Lynsie talk about what happens after leaving a toxic relationship. They share insights on giving yourself grace, sitting with uncomfortable emotions, rebuilding self-trust through small consistent steps, and honoring your needs with healthy boundaries.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Whitney talks about how to set graceful boundaries when faced with uncomfortable questions. They share practical tools like “power phrases,” the importance of talking boundaries, and how to honor yourself while still respecting relationships.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Kathy talks about how to rebuild intimacy after betrayal, exploring what it means to feel safe in your body again, move out of the freeze state, and create moments of true security and connection in a relationship.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Mary talk about how to know if your therapist is the right fit and what type of therapy might work best for you. They explore the importance of feeling safe, respected, and comfortable, the difference between productive discomfort and a poor match, and how factors like values, communication style, and cultural understanding play a role. They also discuss various therapy modalities, when to trust your instincts, and how to navigate referrals to find the best support for your needs. 

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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Lynsie talk about the process of healing from emotional trauma—what it really means, how it shows up in the body, and why understanding your emotional responses is key. They explore tools like self-reparenting, journaling, and connecting with your inner child to support lasting healing and growth.


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In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind. 

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In this episode, Lindsay and Kelly talk about how identifying and living by our personal values can transform the way we experience relationships, decision-making, and emotional well-being. 


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In this episode, Lindsay and Whitney talk about the role of protective parts in our inner world—what they are, why they show up, and how they try to keep us safe. 


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