In this episode, Lindsay and Micah talk about the importance of setting healthy boundaries in relationships. They explore the difference between internal and external boundaries, how boundaries protect our values, and why communicating them is essential. Lindsay shares a personal story about realizing the need for boundaries, while Micah provides practical advice on navigating boundaries with friends, partners, and even coworkers.


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In this episode, Lindsay and Micah talk about the importance of boundaries in relationships—what they are, why they matter, and how to set them in a healthy way. They discuss common misconceptions, the struggle to say no, and how understanding personal values can help define clear boundaries.


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In this episode, Lindsay and Sway talk about navigating difficult conversations in relationships. They explore why certain topics feel uncomfortable, how to manage emotions during tough discussions, and ways to create a safe space for open communication.


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 In this episode, Lindsay and Amanda talk about why we unintentionally hurt the people we love the most. They explore the role of past experiences, attachment styles, and self-protection in relationship conflicts. Together, they discuss how to break negative cycles, build deeper connections, and create a safe space for open communication.

 

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 In this episode, Lindsay and Lauren talk about the benefits of premarital therapy and whether seeking counseling before marriage is a sign of trouble or a proactive step. They discuss different communication styles, common relationship challenges, and how therapy can help couples build a strong foundation for a lasting partnership.


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 In this episode, Lindsay and Whitney talk about the challenges of parenting adult children and how to offer guidance without overstepping. They explore the fears and pressures parents face, the importance of self-awareness, and how to foster trust and connection.



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 In this episode, Lindsay and Kim talk about the challenges of feeling unseen or unheard in a marriage. They explore the concept of power dynamics, how they impact relationships, and why balancing individual needs with partnership is key. Through personal insights and therapeutic expertise, they discuss ways to foster mutual respect, improve communication, and create a more connected and fulfilling relationship. 


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 In this episode, Lindsay and Whitney talk about the complex emotion of jealousy, exploring its roots in attachment, how it manifests in relationships, and why it often brings shame. They also distinguish between jealousy and envy, offering insights on how both emotions can serve as valuable messengers.


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In this episode, Lindsay and Kim talk about the impact of pornography in marriages, discussing the emotional challenges faced by both partners. They explore strategies for healing, the importance of therapy, and how to rebuild trust and intimacy. Kim, a couples therapist, emphasizes the need for professional help and setting boundaries while addressing the underlying causes of pornography use and betrayal trauma. 


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In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strategies for breaking the cycle of obsessive thoughts.

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