In this episode, Lindsay and Kathy talk about what it truly means to find your voice when you feel overlooked or unheard. They explore the emotional weight of staying silent, the courage it takes to speak up, and practical ways to reclaim your confidence, express your truth, and step into your own power.


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In this episode, Lindsay and Whittney discuss how to take personal responsibility without overowning, using tools like the “basket” and “monkey” to set boundaries and navigate emotions for stronger connections.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Kathy talk about how to tell if your relationship is truly growing or just settling into comfort. They explore the importance of honesty, vulnerability, and aligning on core values, as well as how asking the right questions can deepen connection and foster meaningful growth together.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Garrett talk about whether AI can replace a therapist and why true healing happens through human connection. They explore the growing role of AI in mental health, its benefits and limitations, and how to use technology intentionally without losing sight of genuine relationships.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Kathy talk about the everyday habits that make relationships thrive. They introduce the “three H’s” — humor, hurry, and humility — and explain how each one shapes connection, presence, and trust.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode lindsay and Paul talks about how OCD and anxiety are often misunderstood, why intrusive thoughts target our deepest values, and how ERP (exposure and response prevention) helps people reclaim the present. They share practical examples, treatment realities, and a hopeful message for anyone struggling or supporting a loved one.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and John talk about how to recognize the signs of becoming mentally unstable and what it truly means to be mentally stable. They discuss emotional awareness, early warning signs, and the importance of connection and support.

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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Janzen talk about the reality of depression—what it truly means beyond just feeling sad, how it affects daily life, and the steps to begin healing. They discuss the importance of small actions, connection, and self-compassion, while breaking down the stigma that often surrounds mental health struggles.

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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode Lindsay and Kathy talks about the journey of rebuilding trust, finding healing, and restoring hope after sexual addiction. They share insights on moving from proving to improving, navigating moments of honesty and repair, and creating a shared reality that fosters deeper connection and safety in relationships.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode Lindsay and Whittney talks about the fear of the future and why our minds often turn to worry when life feels uncertain. They explore how anxiety is the brain’s way of trying to keep us safe, why judging our worries can create added shame, and how naming our “stories” helps us gain perspective.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a