Therapist Question Box

By Lindsay SchiessHealth & Fitness Mental Health

Therapist Question Box episodes

July 28 #102: Compassion Fatigue Explained: How to Care Without Burning Out
In this episode, Lindsay and Elizabeth discuss compassion fatigue—the emotional exhaustion that can result from deeply caring about others and the world's problems. They explore how constant exposure to trauma, caregiving responsibilities, and today's nonstop news and social media can leave people feeling overwhelmed, powerless, and burned out.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
36 min
July 21 #101: Does Your Therapist Need to Share Your Faith or Culture?
In this episode, Lindsay and Grant discuss how to find the right therapist, focusing on whether it's necessary for a therapist to share a client's cultural or religious background. They explain that while shared beliefs can sometimes help, what matters most is a strong therapeutic alliance built on trust, respect, cultural sensitivity, and emotional safety.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
27 min
July 14 #100: What to Expect During an Immigration Mental Health Evaluation?
In this episode, Lindsay and Kathy discuss what to expect during an immigration mental health evaluation. They explain why these evaluations are important, how trauma-informed therapists create a safe and supportive environment, and what can help ease the anxiety many people feel before the process.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
18 min
July 07 #99: Why You Feel Lonely Even Around People (And How to Finally Feel Connected)
In this episode, Lindsay and Mary discuss why loneliness persists even when we're surrounded by people, how self-criticism and fear of rejection deepen isolation, and practical ways to build meaningful connections through vulnerability, self-compassion, and small, intentional social steps.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
42 min
June 30 #98: How to Be Vulnerable Without Feeling Weak
In this episode, Lindsay and Janzen explore why vulnerability is the foundation of emotional intimacy and how opening up can strengthen relationships without making you weak.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
32 min
June 23 #97: How Do I Support Family Members Who Live Differently Than Me?
In this episode, Lindsay and Ben discuss how to support family members and loved ones whose beliefs, identities, or life choices differ from your own. They emphasize that support does not require agreement and that healthy relationships are built on love, curiosity, and connection rather than judgment or correction.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
45 min
June 16 #96: Why Men Suffer in Silence: The Hidden Truth About Men’s Mental Health
In this episode, Lindsay and Kathy discuss why many men suffer in silence when facing emotional struggles and mental health challenges. They explore how societal expectations and traditional gender roles often discourage men from expressing vulnerability or asking for help.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
37 min
June 09 #95: Why Do Couples Keep Having the Same Fight Over and Over Again?
In this episode, Lindsay and Kim discuss why couples often get stuck in repetitive conflict cycles and how those patterns can lead to disconnection, defensiveness, and feelings of loneliness within a relationship.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
35 min
June 02 #94: What Can You Do When Anxiety Takes Over?
In this episode, Lindsay and Garrett discuss about anxiety and intrusive thoughts, focusing on what people can do when they feel overwhelmed and unable to regain control.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
40 min
May 26 #93: How to Actually Use DBT Skills When You’re Overwhelmed
In this episode, Lindsay and Noah discuss Dialectical Behavior Therapy (DBT) and how people can actually use DBT skills during moments of emotional distress.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
29 min

About Therapist Question Box

From the publisher's feed

In this podcast, Lindsay Schiess invites her therapist friends to explore listener questions around challenges they’ve spent their careers exploring. They’ll discuss conundrums related to…