In this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-criticism.

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In this episode, Lindsay and Kathy talk about the impact of perfectionism and how it can keep us stuck in shame, fear, and disconnection. They explore ways to embrace authenticity and let go of unrealistic expectations to experience deeper healing and freedom.


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 In this episode, Lindsay and Kathy talk about the confusing space we often find ourselves in when something feels off but we can't quite name it. They explore the emotional weight of uncertainty, the difference between depression and unease, and the importance of allowing ourselves to sit with discomfort. 

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In this episode, Lindsay and Blake talk about how parents can respond when they discover their child is viewing pornography. They explore the importance of staying calm, regulating emotions, creating a safe space for honest conversation, and building a supportive, ongoing dialogue that fosters trust rather than shame.


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In this episode, Lindsay and Kendee talk about how to speak your truth without creating unnecessary conflict or resentment in relationships. They explore why many people hold back to keep the peace, the importance of learning healthy conflict skills, and how to handle common relationship pitfalls like defensiveness, stonewalling, and contempt.


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In this episode, Lindsay and Kendee talk about how to prioritize real self-care without guilt. They explore why women often struggle to take time for themselves, the impact of societal expectations, and practical ways to reconnect with personal needs to move from burnout to balance.


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In this episode, Lindsay and Vincent talk about how resilience is built through life’s hardest moments. They explore the power of honesty, the impact of past wounds, and how choosing growth over avoidance can lead to deep personal transformation.


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In this episode, Lindsay and Anna talk about the impact of social media on relationships. They explore how different needs—privacy versus sharing—can create tension and discuss the deeper emotional factors at play. Together, they break down the importance of boundaries, understanding motives, and ensuring that social media reflects a healthy relationship rather than becoming its foundation.


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In this episode, Lindsay and Grant talk about rebuilding trust after betrayal. They explore different forms of betrayal, the key elements of trust repair, and the importance of accountability and genuine effort in healing relationships. Grant shares insights from his experience as a therapist, discussing the role of remorse, behavior change, and professional guidance in the recovery process


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In this episode, Lindsay and Anna talk about the power of true listening and the difference between hearing and understanding. They discuss common habits that get in the way of deep connection, how to quiet the noise in our minds, and practical ways to become a better listener. 


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