Therapist Question Box

By Lindsay SchiessHealth & Fitness Mental Health

Therapist Question Box episodes

October 06 #112: Why Does Grief Come in Waves, Even Years Later?
Lindsay and Natasha discuss how grief can unexpectedly resurface, even long after a loss. They explore why grief comes in waves and how we can gently process these emotions instead of pushing them away.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
30 min
September 29 #111: How to Be There for a Friend Who’s Struggling?
Lindsay and Whittney discuss how to support a friend who may be struggling and how to create a safe, caring space where they feel heard, understood, and supported. They share practical ways to show up, listen without judgment, and let your friends know they don’t have to face difficult moments alone.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
35 min
September 22 #110: Why Am I Having Thoughts of Suicide?
Lindsay and Janzen discuss about why people may experience thoughts of suicide, exploring the possible emotional, psychological, and life circumstances that can contribute to these thoughts.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
27 min
September 15 109: How Do You Take Responsibility Without Overthinking Everything?
Lindsay and Whittney discuss how to take responsibility in healthy ways without overowning everything. They explore the difference between taking accountability and carrying burdens that aren’t yours, while sharing practical ways to create healthier boundaries, manage overthinking, and respond to life’s challenges with greater self-awareness.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
20 min
September 08 #108: At the End of Your Rope? Recognizing the Signs & Knowing What to Do
Lindsay and Mary discuss how to recognize when you are approaching your emotional limit, the importance of paying attention to early warning signs, and why asking for help is an act of courage rather than weakness.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
42 min
September 01 #107: Is Individual Therapy Enough, Or Should You Try Group Therapy?
In this episode, Lindsay, Anna, and Amanda discuss whether individual therapy is enough or if group therapy or a retreat could provide additional support. They explore the benefits of different therapy settings, why trying something new can feel uncomfortable, and how to know what kind of support may be right for you.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
33 min
August 25 #106: How to Validate Someone Without Agreeing With Them
In this episode, Lindsay and Amanda discuss validation and why validating someone’s feelings doesn’t mean agreeing with them. They explain how to listen, connect before correcting, and create deeper emotional connection by understanding someone’s experience.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
31 min
August 18 #105: Why Knowing "Why" You're Stress Eating Doesn't Stop It
In this episode, Lindsay and Sway discuss why emotional awareness alone isn't always enough to curb emotional eating, exploring the frustrating gap between recognizing feelings of stress, loneliness, or overwhelm and actually stopping yourself from walking straight into the pantry.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
34 min
August 11 #104: How Can I Calm My Nervous System When It Feels Overwhelmed
In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/
35 min
August 04 #103: How to Support Your Child Through Prejudice and Exclusion at School
In this episode, Lindsay and Kelly discuss how parents can support children who experience prejudice, exclusion, or other social challenges at school. They explain that effective support begins with emotional connection rather than immediately trying to fix the problem.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
27 min

About Therapist Question Box

From the publisher's feed

In this podcast, Lindsay Schiess invites her therapist friends to explore listener questions around challenges they’ve spent their careers exploring. They’ll discuss conundrums related to…