Lindsay and Mary discuss how to recognize when you are approaching your emotional limit, the importance of paying attention to early warning signs, and why asking for help is an act of courage rather than weakness.


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In this episode, Lindsay, Anna, and Amanda discuss whether individual therapy is enough or if group therapy or a retreat could provide additional support. They explore the benefits of different therapy settings, why trying something new can feel uncomfortable, and how to know what kind of support may be right for you.


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In this episode, Lindsay and Amanda discuss validation and why validating someone’s feelings doesn’t mean agreeing with them. They explain how to listen, connect before correcting, and create deeper emotional connection by understanding someone’s experience.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Sway discuss why emotional awareness alone isn't always enough to curb emotional eating, exploring the frustrating gap between recognizing feelings of stress, loneliness, or overwhelm and actually stopping yourself from walking straight into the pantry.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind. 


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In this episode, Lindsay and Kelly discuss how parents can support children who experience prejudice, exclusion, or other social challenges at school. They explain that effective support begins with emotional connection rather than immediately trying to fix the problem.



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In this episode, Lindsay and Elizabeth discuss compassion fatigue—the emotional exhaustion that can result from deeply caring about others and the world's problems. They explore how constant exposure to trauma, caregiving responsibilities, and today's nonstop news and social media can leave people feeling overwhelmed, powerless, and burned out.


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In this episode, Lindsay and Grant discuss how to find the right therapist, focusing on whether it's necessary for a therapist to share a client's cultural or religious background. They explain that while shared beliefs can sometimes help, what matters most is a strong therapeutic alliance built on trust, respect, cultural sensitivity, and emotional safety.



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In this episode, Lindsay and Kathy discuss what to expect during an immigration mental health evaluation. They explain why these evaluations are important, how trauma-informed therapists create a safe and supportive environment, and what can help ease the anxiety many people feel before the process.


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In this episode, Lindsay and Mary discuss why loneliness persists even when we're surrounded by people, how self-criticism and fear of rejection deepen isolation, and practical ways to build meaningful connections through vulnerability, self-compassion, and small, intentional social steps.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a