In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strategies for breaking the cycle of obsessive thoughts.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kathy talk about how to improve communication in relationships. They explore a common issue couples face—feeling stuck in cycles of shutdowns or defensiveness during conversations. Kathy shares insights on the importance of practicing "meaningless conversations" to build connection, how to create safety in tough discussions, and recognizing the difference between emotional styles.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Jason talk about navigating the complex emotions of guilt, fear, and shame during a faith transition. Jason, a therapist specializing in unwanted sexual behavior and faith deconstruction, shares insights on how to differentiate guilt from shame, explore spirituality in an authentic way, and manage family dynamics while honoring both personal beliefs and relationships.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kim talk about the challenges of maintaining intimacy while raising kids. They explore how emotional connection, nervous system regulation, and intentional effort can help couples stay connected. Kim shares insights on overcoming common hurdles, fostering a growth mindset, and carving out time for physical and emotional intimacy amidst a busy life.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kathy talk about the challenges of navigating silent struggles and how to determine when and with whom to share deeply personal experiences. They explore the concept of "unspoken firsts," the importance of safe connections, and how vulnerability can lead to meaningful growth and deeper relationships.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Brannon talk about creative and practical ways to access mental health support when therapy feels out of reach. They explore prioritizing mental well-being, utilizing insurance benefits, finding community resources, and tapping into alternative options like group therapy and online tools.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Lauren talk about navigating the joys and challenges of the holiday season. They explore topics like managing family dynamics, setting healthy boundaries, and dealing with societal pressures, all while maintaining self-care and emotional well-being.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Anna talk about balancing household responsibilities and finding equity at home. They discuss the challenges of invisible work, how to communicate needs effectively, and strategies for creating systems that work for both partners. Whether you’re navigating household chores or parenting dynamics, this conversation offers practical insights to foster understanding and collaboration.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma experienced over time can deeply impact our responses to everyday situations. Kathy shares insights into the freeze response—where the body can become immobilized—and offers compassionate advice on cultivating a sense of safety, recognizing triggers, and practical techniques for staying grounded.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/

In this episode, Lindsay and Brannon talk about navigating respectful, meaningful conversations around politics and differing perspectives. They explore why political discussions often feel personal and heated, and offer insights on maintaining self-respect and compassion even during disagreements. With election day as the backdrop, they address how to approach tough conversations without sacrificing integrity or understanding.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/vSqatHyfinL55VC16

Visit our website to learn more about our services: https://therapyutah.org/