In this episode, Lindsay and Lauren talk about the benefits of premarital therapy and whether seeking counseling before marriage is a sign of trouble or a proactive step. They discuss different communication styles, common relationship challenges, and how therapy can help couples build a strong foundation for a lasting partnership.


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 In this episode, Lindsay and Whitney talk about the challenges of parenting adult children and how to offer guidance without overstepping. They explore the fears and pressures parents face, the importance of self-awareness, and how to foster trust and connection.



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 In this episode, Lindsay and Kim talk about the challenges of feeling unseen or unheard in a marriage. They explore the concept of power dynamics, how they impact relationships, and why balancing individual needs with partnership is key. Through personal insights and therapeutic expertise, they discuss ways to foster mutual respect, improve communication, and create a more connected and fulfilling relationship. 


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 In this episode, Lindsay and Whitney talk about the complex emotion of jealousy, exploring its roots in attachment, how it manifests in relationships, and why it often brings shame. They also distinguish between jealousy and envy, offering insights on how both emotions can serve as valuable messengers.


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In this episode, Lindsay and Kim talk about the impact of pornography in marriages, discussing the emotional challenges faced by both partners. They explore strategies for healing, the importance of therapy, and how to rebuild trust and intimacy. Kim, a couples therapist, emphasizes the need for professional help and setting boundaries while addressing the underlying causes of pornography use and betrayal trauma. 


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In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strategies for breaking the cycle of obsessive thoughts.

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In this episode, Lindsay and Kathy talk about how to improve communication in relationships. They explore a common issue couples face—feeling stuck in cycles of shutdowns or defensiveness during conversations. Kathy shares insights on the importance of practicing "meaningless conversations" to build connection, how to create safety in tough discussions, and recognizing the difference between emotional styles.

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In this episode, Lindsay and Jason talk about navigating the complex emotions of guilt, fear, and shame during a faith transition. Jason, a therapist specializing in unwanted sexual behavior and faith deconstruction, shares insights on how to differentiate guilt from shame, explore spirituality in an authentic way, and manage family dynamics while honoring both personal beliefs and relationships.

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In this episode, Lindsay and Kim talk about the challenges of maintaining intimacy while raising kids. They explore how emotional connection, nervous system regulation, and intentional effort can help couples stay connected. Kim shares insights on overcoming common hurdles, fostering a growth mindset, and carving out time for physical and emotional intimacy amidst a busy life.

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In this episode, Lindsay and Kathy talk about the challenges of navigating silent struggles and how to determine when and with whom to share deeply personal experiences. They explore the concept of "unspoken firsts," the importance of safe connections, and how vulnerability can lead to meaningful growth and deeper relationships.

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