In this episode Lindsay and Kelly talks about when family therapy is a good idea and why it’s often more helpful than we realize. They break down common fears about bringing loved ones into the therapy room, what to do if someone refuses to come, and how family therapy creates safety instead of blame.


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In this episode, Lindsay and Kelly talk about the truth behind group therapy — what really makes it powerful, why it can feel uncomfortable at first, and how healing in a group setting can create deeper change than you might expect.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and John talks about why setting boundaries can feel so scary and why many people fear losing relationships when they finally speak up.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Kim talks about why fear can show up in the body even when the mind knows it’s safe. They explore how the nervous system works, how anxiety develops from mismanaged emotions, and what it really means to build self-trust and regulation.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode Lindsay and Janzen talks about the difference between pushing emotions down and handling them in a healthy way. They explore how emotions show up in the body, why we often numb or avoid uncomfortable feelings, and how to build awareness without shame.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode Lindsay and Blake talks about what it really means when anxiety tools stop working, why familiar coping strategies can lose their effectiveness, and how to shift from trying to “fix” anxiety to responding to it with deeper awareness, flexibility, and self-compassion.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode Lindsay and Whittney talks about how to express hurt without guilt, why recognizing hurt in your body matters, and how emotional honesty strengthens relationships. They explore compassionate curiosity, intention versus impact, and why having hard conversations—while uncomfortable—can lead to deeper trust, healing, and connection.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Mary talk about how couples and families can stay emotionally connected when one partner travels frequently. They explore the power of intention, communication, family values, and small daily practices that help maintain closeness despite distance.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode Lindsay and Anna talks about why people pleasing develops, why it can feel so hard to say no, and how early life experiences shape our need to be everything for everyone. 


Join us for one of our Events: https://therapyutah.org/events/

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Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a