Therapist Question Box

In this episode lindsay and Paul talks about how OCD and anxiety are often misunderstood, why intrusive thoughts target our deepest values, and how ERP (exposure and response prevention) helps people reclaim the present. They share practical examples, treatment realities, and a hopeful message for anyone struggling or supporting a loved one.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and John talk about how to recognize the signs of becoming mentally unstable and what it truly means to be mentally stable. They discuss emotional awareness, early warning signs, and the importance of connection and support.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode, Lindsay and Janzen talk about the reality of depression—what it truly means beyond just feeling sad, how it affects daily life, and the steps to begin healing. They discuss the importance of small actions, connection, and self-compassion, while breaking down the stigma that often surrounds mental health struggles.

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Kathy talks about the journey of rebuilding trust, finding healing, and restoring hope after sexual addiction. They share insights on moving from proving to improving, navigating moments of honesty and repair, and creating a shared reality that fosters deeper connection and safety in relationships.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Whittney talks about the fear of the future and why our minds often turn to worry when life feels uncertain. They explore how anxiety is the brain’s way of trying to keep us safe, why judging our worries can create added shame, and how naming our “stories” helps us gain perspective.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

 In this episode Lindsay and Holly talks about the daily practice of self-compassion. They explore why our brains often default to negative thoughts, how mindfulness helps us notice without judgment, and why treating ourselves with kindness matters. 

Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Whitney talks about the natural ups and downs of grief, why it often comes in waves, and how the dual process model of loss and restoration can help us understand it better. 


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Lynsie talk about what happens after leaving a toxic relationship. They share insights on giving yourself grace, sitting with uncomfortable emotions, rebuilding self-trust through small consistent steps, and honoring your needs with healthy boundaries.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Whitney talks about how to set graceful boundaries when faced with uncomfortable questions. They share practical tools like “power phrases,” the importance of talking boundaries, and how to honor yourself while still respecting relationships.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

In this episode Lindsay and Kathy talks about how to rebuild intimacy after betrayal, exploring what it means to feel safe in your body again, move out of the freeze state, and create moments of true security and connection in a relationship.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a