The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there's no doubt that these unprecedented times have been difficult for all of us.

A lot of women are seeking guidance. But how do you know if you should consider therapy or coaching? And what is the difference?

In this episode, I discuss the difference in focus and methodology between coaches and therapists, and how to decide which is right for your unique circumstances.

Show highlights include:

• Immensely valuable ways coaches and therapists can provide clarity and insight you can't get on your own (3:45)
• A significant distinction between coaches and counselors and how it helps you make the right choice for your situation (4:39)
• How to benefit from the specific set of skills that a coach brings into the helping relationship (7:14)
• A foundational part of your life therapists are trained to help you understand and overcome so you can move forward (8:09)
• How a coach can open your eyes to the next steps you need towards your goals (9:12)
• Where to seek help for past trauma that is holding you back in the present (15:22)
• A unique service that helps you find the therapist that best meets your needs (20:08)

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